Is buckwheat pillow good for cervical vertebra? Pillows are very common bedding. People sleep with pillows. There are many kinds of pillows, among which buckwheat pillows are very common. Cervical vertebra. Do you want me to share the buckwheat pillow?

Is buckwheat pillow good for cervical vertebra? 1 Cervical spondylosis can sleep with buckwheat skin pillow.

Buckwheat pillow is filled with pollution-free natural materials, which has a certain effect on improving people's health. Buckwheat skin pillow can change shape with the head moving left and right, and it is very comfortable to sleep, which is really good for cervical spondylosis.

In addition, it can improve eyesight, clear away heat and cool down, and promote sleep. It also has the effect of clearing brain and improving eyesight, and has a good curative effect on insomnia, dreaminess, dizziness and tinnitus. Buckwheat husk contains a large amount of rutin glycoside, which has vitamin activity. 100% buckwheat hull can prevent bleeding caused by capillary fragility, especially for patients with migraine, cervical spondylosis and insomnia. Cool in summer and warm in winter, breathable and soothing, which can relieve fatigue.

After understanding the efficacy of buckwheat skin pillow, we know that buckwheat skin pillow is actually a kind of health pillow that is particularly effective in improving the pain of cervical spondylosis, especially for friends with cervical spondylosis. I believe that after sleeping for a few months, my friend's cervical vertebrae will recover as before, and there will be no symptoms such as pain and insomnia, and the quality of sleep will also be improved.

Relationship between cervical spondylosis and pillow

To prevent cervical spondylosis, the first is to exercise, the second is to use suitable pillows, and the third is to prevent colds. With the increase of age, the spine will degenerate, and the role of gravity will narrow the intervertebral space and make the spine more and more unstable. If the neck muscles are strong, the vertebral body can be protected, and the aging of the vertebral body can be slower. Therefore, the treatment of cervical spondylosis only accounts for three points, and seven points need their own health care.

The neck muscles are overstretched during the day and need to be relaxed at night, so pillows are very important. Choosing a suitable pillow is beneficial to protect the cervical spine. If the pillow is not suitable, it will aggravate the strain of cervical vertebrae and muscles.

When lying flat, the height of the pillow should be 2~3 cm from the back of the neck to the bed surface, so that the head leans back slightly after lying flat, thus relying on the gravity of the body and head to play a traction role. If the back of the pillow is exposed and the neck is suspended, the muscles behind the neck will not relax, which will aggravate cervical spondylosis, so be sure to fill this gap with a pillow.

When sleeping on your side, the height of the pillow should be the distance from your neck to the bed surface, so that your head is parallel to the bed surface. Like lying on your back, the pillow should really lean on your neck, and don't let your neck hang.

So the best pillow is low in the middle and high on both sides. When you lean to one side, your head will stay at a high place. And everyone has to sleep on a different pillow, and the one that suits them is the most comfortable. If possible, you'd better tailor one for yourself.

Tips: Cervical spondylosis has many places to pay attention to. Patients should avoid sitting for a long time at ordinary times. When they feel a little tired of their cervical vertebrae, they should get up and move immediately. At the same time, they should avoid playing computer games with their heads down for a long time or sitting in front of computers for a long time. These bad habits must be broken.

Is buckwheat pillow good for cervical vertebra? Does buckwheat pillow grow bugs?

I will. The pillow core of buckwheat pillow is loved by many families because of its natural characteristics. However, the long-term use of buckwheat pillow will also bring a series of problems. For example, will buckwheat pillows grow bugs? It can be clearly told here that if you don't pay attention to cleaning and maintenance, it is possible to have insects.

The moth-eaten condition of buckwheat pillow is that the environment is too humid. In too humid environment, buckwheat pillows are easy to breed insects. The main insects are as follows:

1, tide bug: if the pillow is used for a long time, sweat and saliva will damp the pillow core, and if it is not dried in time, it is easy to produce tide bugs.

2. Rhizoctonia solani: This bug is particularly easy to find in grains. Simple buckwheat husk will not have this kind of bug, but if it is mixed with buckwheat improperly, it will easily occur after a long time.

As for the most common mites in bed, almost all pillows will exist, and "pure natural" pillows are no exception.

Buckwheat pillows are used for a long time, and if you don't pay attention to cleaning, it will not only produce insects, but also mold, or breed some harmful bacteria. Therefore, it is necessary to clean buckwheat pillows regularly!

How to avoid insects on buckwheat pillows

High temperature antivirus

Before using the buckwheat shell pillow, the buckwheat shell should be cooked, disinfected and cleaned, and it is not easy to get insects after drying, so it needs to be dried regularly.

Choose high quality buckwheat pillow.

Some experts said: However, general high-temperature sterilization and fumigation can only kill more than 90% of the surviving oozoa, and 1000% can't kill the eggs. Only the sterilization method passed by professional export quarantine is the sterilization method required by foreigners, but the cost is very high, and 99% can be killed. Therefore, buckwheat skin pillows that have been quarantined and disinfected for export are selected.

Harm of buckwheat pillow

1, long-term use of buckwheat pillow will produce insects and cause certain health problems. As we all know, in the process of daily sleep, the human body will emit a certain amount of moisture, which causes the humidity problem of our daily pillows. Pillows are used for a long time, and the humid environment in the pillows is easy to breed bacteria and insects, so this is why no matter what kind of pillows, they need to be taken out to dry frequently.

2. Secondly, it is also a misunderstanding. Pillows with therapeutic effects are generally loved by the elderly, and young people generally do not use these traditional pillows. However, it is worth noting that buckwheat is a cold plant. For the elderly with poor constitution and weak immunity, symptoms such as chills may occur after long-term use, which is not good for the elderly.

3. Although buckwheat has been used on pillows, its shape is still the original shape, and it has not been processed, and the particles of buckwheat are relatively large. When using buckwheat pillow, you should pay attention to the height of the pillow and adjust the angle, otherwise it will easily cause damage to the shoulders and spine.