Breast-feeding can be said to be a process for mothers to recuperate after childbirth and to take care of their children. Mother should pay more attention to her diet because she wants to breastfeed her children. However, which foods can be eaten more during lactation and which foods can't be eaten? Can I eat oysters during lactation?

Normal nutrition

The meat of oysters is rich in nutrients. Oyster meat is white and tender, rich in protein, animal starch and vitamins. Therefore, it is not only delicious, but also the most valuable tonic, which can "maintain beauty", lower blood pressure, nourish yin and blood, and strengthen the body.

Promote the baby's growth and development

There are many excellent amino acids in protein contained in oysters, among which aminoethanesulfonic acid can reduce blood cholesterol concentration, so it can prevent arteriosclerosis. Oysters contain a lot of zinc besides amino acids. If it is eaten by lactating women, it can also promote the growth and development of babies.

Protecting liver and benefiting gallbladder

Oyster is rich in taurine, which has obvious effects of protecting liver and benefiting gallbladder, and is also a good medicine for preventing and treating intrahepatic cholestasis of pregnancy. Its rich trace elements and sugar are beneficial to promote fetal growth and development, correct anemia of pregnant women and restore their physical strength.

You shouldn't eat too much.

Although pregnant women can eat, don't eat too much. Oysters are salty, astringent, slightly cold, and easy to have diarrhea. Some mothers are allergic to seafood. Therefore, although oysters are delicious, they should be restrained.