It is very common and normal to relax the skin quickly after losing weight, especially in the waist and abdomen, which is mainly because the skin can't recover after losing fat. In fact, the skin is elastic, as long as it is not too serious, it will slowly recover. In order to make the skin firm and elastic quickly, you can try the following methods.

1? Collagen supplement

Because collagen can improve skin elasticity, it is recommended to eat more foods supplemented with collagen, such as fish, beans, fresh fruits and vegetables.

Step 2 do more exercise

You can do some aerobic exercises, such as yoga, and pay attention to the balance of posture. Long-term practice of yoga can make your figure symmetrical, reduce wrinkles, flatten your skin and modify your figure well. You can also do sit-ups and belly rolls!

3, mostly muscles

Collagen can improve skin surface elasticity, while muscle can improve skin elasticity from muscle base. Because the main components of muscle are water and protein, we can eat more foods with high protein content (such as milk, beef, eggs, beans, fish, shrimp, etc.). ).

Nowadays, both men, women and children keep silent about "losing weight", especially women. The most talked about topic is losing weight. Although everyone loves beauty, weight loss really can't just talk about speed, especially for obese people. Losing weight quickly will only overdraw people's health. To lose weight, we should pay attention to the healthy diet, achieve balanced nutrition, reasonably match vegetables and fruits, and cooperate with certain exercise, which is what we often say.