losing weight is also popular in Japan. In particular, some girls are not too fat to lose weight or something. Many girls practice the wrong method. Fasting, vomiting after eating, or eating pure food without any nutrition for several years in a row. The balance of physical development is seriously distorted. People who are normal will suddenly lose interest in food and stop eating. People must be thin if they don't eat. In this way, the weight of a girl who was originally beautiful will be as thin as 3 kilograms, like a thin old lady, plus severe malnutrition, dry skin and dull hair. It may even cause menstruation to stop. Women's hormones are severely disturbed, and finally they have no strength to stand up. So if you want to lose weight, you must have a correct way to lose weight. Don't fool around by yourself. First, make a weight loss plan. For example: calorie calculation of three meals a day,
avoid eating foods with high calories and fat. The second is to keep a balance, don't eat a small meal or eat before going to bed at night. Third, do weight management, and don't have the phenomenon that weight is stimulated and reduced. Fourth, the most important thing is exercise. The best word is: walk. This is also popular in Japan now. You must have the right posture when you walk. It is better to advocate walking 1 thousand steps a day. In a word, losing weight is a very bitter thing. It's also a test of your will. Many people in Japan have lost weight successfully, and it's really beautiful for girls who look fat and plain to lose weight < P >. So losing weight is also a beauty exercise.
people who really can't lose weight in the end have recently become popular with slimming surgery. Is to cut off the fat. I don't agree with this practice. And it will be dangerous. In short, losing weight has become a topic. I hope to do it in the right way, and don't mess around with yourself.