A box of pure milk, or a cup of soybean milk, 100g red dates (about 3 handfuls in hand), eat pure milk or soybean milk with red dates, and eat them on an empty stomach in the morning. My sister eats this every morning, rising from 75A to 85A a month, and continues to eat it now. I don't know how satisfied she will be. I sincerely tell you the effective methods I know and hope to adopt my answer. Thank you.