1. Press back and forth along the nasal bone with the middle finger of both hands (note that it is not along the contour of the nose, but on the nasal bone). Don't push too hard at first, as long as you feel oppressive. Press 1 min.

2. Put your hands together. It's like praying with your head down, but your hands are wrapped around your nose. The thumb is attached to both sides of the nose, slightly bent, and then the thumb is attached to the tip of the nose. Hold the bridge of your nose with the strength of your palm and lift it outward. I feel my whole nose is pulled out of the net. The force is concentrated in the middle of the nose, which is the part with cartilage. Don't be too gentle, slow down and press for 2 minutes.

3. Continue to use the gesture of 2. But move it down a little bit, and the joints of the thumb are on the bridge of the nose. Then lift it outward with your thumb under the bridge of your nose, clamp it hard and lift it hard. The speed is faster than 2 o'clock. At this time, the greatest strength is to feel pain, not necessarily so heavy, and it is good to control it according to everyone's sensory endurance. Hold it down for 2 minutes.

4. the posture remains the same. Move up and down quickly along the outline of the nose, just like the blind massage shop outside likes to push up and down quickly next to the bridge of the nose when pressing the face, which feels like shaving the nose. Press and hold the left button for 30 seconds, then press it slowly, and then press 1 minute.

In the process of massage, MEJOSA often massages the nose, which has a remarkable effect for a while. .