Why does sleeping on a hard bed hurt your back? Bed directly affects the quality of sleep. Many office workers have bad backs, so many doctors will advise them to sleep on a hard bed, which is better for their backs. But why does sleeping on a hard bed hurt your back?

Why does sleeping on a hard bed hurt your back? There are several common reasons for sleeping on a hard bed and hurting your waist:

First, muscle blood supply is insufficient: the hard bed is good for the lumbar spine in the short term. If you sleep on a hard bed for a long time, the muscles of the waist will be continuously compressed, resulting in insufficient blood supply to the muscles, and patients will naturally have clinical symptoms of low back pain.

Second, lumbar spondylosis: sleeping on a hard bed can't support the physiological curvature of the lumbar spine. Sleeping on a hard bed for a long time will change the physiological curvature of the lumbar spine, straighten the lumbar spine, and may also cause secondary diseases such as lumbar disc herniation. Lumbar joints are prone to disorder, and patients will have clinical symptoms of low back pain.

Sleeping on a hard bed can relieve lumbar disc herniation and lumbar trauma in a short time, but sleeping on a hard bed for a long time will have adverse consequences. Soft quilts should be laid on the hard bed to avoid excessive contact between the waist and the hard bed.

Nowadays, many young people often study or work overtime and sit in their seats all day, so they will have backache. It is suggested that sleeping on a hard bed can be relieved, so everyone will choose to take down the soft mattress as much as possible, put the sheets and quilts on the bed board and go to sleep directly.

I think this is the imaginary hard bed, but it doesn't work after a long time. On the contrary, my back pain is more serious. The doctor also suggested sleeping on a hard bed. Is the doctor wrong? In fact, it is right to sleep on a hard bed, mainly because we have a misunderstanding about the hard bed, which is not a direct bed.

Our human spine is not straight. People mistakenly think that our bodies are straight, and sleeping on a hard bed can relieve back pain. When we sleep in a hard bed,

Our spine can't relax at all, and we are always in a state of tension. Supported by the head, back, hips and feet of the body. The spine needs stretching to support the muscles in the back of the body, so sleeping will not relax the cervical vertebrae of the body, so the back pain is aggravated.

Since it is not possible to sleep on a hard bed, do you have to sleep on a soft mattress? Of course not, because the soft bed will sink us all in. After a long time, our spine will bend with the softness of the mattress, although the soft mattress is very comfortable to sleep. But only the upper body is relaxed, and the lower body is not relaxed, which requires waist support. For developing children, it is even more important to avoid sleeping in soft beds, because sleeping for a long time is not conducive to the growth of the spine.

We can add a mattress with suitable hardness to the bed board and choose it according to the scientific proportion. For example, if the mattress is five centimeters thick, you can press it down by hand and sink about two centimeters.

If it is a mattress of 15 cm, it can sink about 5 cm. You can lie flat on the mattress with your hands at your waist. If you can put it in, it proves that the mattress is not suitable. If it doesn't fit in, it proves that the mattress is good.

Why does sleeping on a hard bed hurt your back? 2. Hardwood.

Advantages: The so-called hardwood bed is solid wood and should be relatively high. Sleeping on a hard wooden bed for a long time can protect one's spine. Now most office workers are sitting all at once, and cervical spondylosis will occur after a long time. Back pain and neck pain are more common. The wooden bed with higher hardness can effectively solve these pains and play an auxiliary and positive role.

Disadvantages: The disadvantage of sleeping in a hardwood bed is that the comfort is relatively low. You should grasp a good degree of sleeping in a wooden bed and not pursue hardness too deliberately. You should put a quilt on the board, otherwise sleeping on the board will be counterproductive, because long-term muscle tension and contraction will lead to muscle fatigue and soreness, which will not only protect the spine, but also make the quality of sleep worse.

Suitable for the crowd: the appropriate method is to spread one or two quilts on the board, which is very suitable for the elderly and children to sleep. When the child grows up, the hardwood bed can protect the bones of the body, and the bones will not be deformed because the bed is too soft. Children usually grow taller.

Second, the mattress

Advantages: Mattress is more comfortable and soft than hardwood. Sleeping on the mattress can completely relax. Whether lying on your back or on your side, the mattress can automatically create a comfortable state, effectively relax your shoulders and waist, improve your sleep quality and avoid stiff neck.

Disadvantages: The shortcomings of the mattress mainly come from its material. Generally, mattresses are all sponges, which are easy to breed harmful substances such as bacteria and mites for a long time, which will have a certain impact on people's health and affect the improvement of immunity. Too soft mattress can also lead to cervical spondylosis.

Suitable for the crowd: the mattress is very suitable for young people. On the one hand, their bones are mature and will not be deformed because they sleep too soft; On the other hand, young people are very tired at work. Sleeping on a soft mattress can relieve stress, improve sleep quality and ensure a full working condition the next day.

The reason why soft mattresses are not suitable for the elderly is that the muscles of the back are easily compressed when the elderly sleep, which will lead to cervical spondylosis and hyperosteogeny. Because it is easy to lead to bone bending, that is, it is often said that it is not tall, so it is not suitable for children.

Why does sleeping on a hard bed hurt? Is it better to sleep in a hard bed or a soft bed?

At present, there is a very popular view that sleeping on a hard bed can sleep better than sleeping on a soft bed, which is more conducive to health, especially for the spine. However, this is not the case. Professor Thomas Laaser, a German plastic surgeon, believes that sleeping on a hard bed is not conducive to sleep or human health, because the hard bed surface can't meet the needs of human body curves, resulting in a serious burden and various injuries to muscles and spine.

It is not good to sleep on a hard bed. How about sleeping in a soft bed? It is customary to think that the wire spring bed is the most advanced and comfortable, but it is not, because no matter which posture is taken, the middle of the body will sink and the trunk will form an arc, which will overload the ligaments around the spine and increase the physiological curvature of the lumbar spine, which will cause low back pain for a long time;

Especially for patients with osteoarthropathy such as lumbar disc herniation and proliferative spondylitis, sleeping in a soft bed for a long time will aggravate the symptoms. In addition, sleeping in a soft bed often makes the muscles trapped in the mattress unable to relax, and the internal organs of the chest and abdomen are easily oppressed and can not get enough rest.

It is obvious that the bed is too hard and soft. The ideal bed should be moderate in hardness, and the cotton pad with a thickness of about 10 cm has the best hardness. Such a thick cotton pad can meet the needs of human body surface curve, maintain the integrity and normal physiological curvature of the spine, and is beneficial to sleep and health.

Besides the hardness of the bed, we should also pay attention to its height. The height of the bed is generally about 40~50 cm, that is, it is better to be slightly higher than the knee of the sleeper. So you don't have to work hard to get into bed. You can stretch your legs and wear shoes when you get out of bed.

The bed should be wider. Generally speaking, its length is 20~30 cm longer than that of the sleeper, and its width is 30~40 cm wider than that of the sleeper, so that it can stretch when sleeping, which is beneficial to blood circulation and fatigue elimination.

Causes of backache in sleeping on a hard bed

Sleeping on a hard trampoline causes low back pain, which is caused by spasm and fatigue of waist muscles. Because sleeping in a hard trampoline in a waist position for a long time will lead to the tension of waist muscle spasm, which will cause pain. You can do some hot compress and massage, and gradually move your waist to improve. Usually pay attention to avoid sleeping in a bed that is too hard or too soft.

What mattress should children sleep on?

It is better for children to sleep on a brown mattress, but sleeping directly on a wooden bed is not good for their health!

The most obvious advantage of mattress over wooden bed is support.

Mattress has the support that hardwood mattress does not have. What do you support?

As the name implies, support is to support your body, so that people should be uneven when sleeping on the mattress, and the spine becomes a slightly curved straight line, because people's spine is not a straight line up and down, but a curve with a certain curvature. When keeping this "curve" to sleep, people can relax all over without affecting their physical development. This is the role of support.

Hardwood mattress has no support at all, it just makes the body surface become a straight line.

But children are special and can't sleep on soft mattresses.

Therefore, it is recommended that children use a brown mattress with moderate hardness.