1, the most effective breast enhancement method
Step 1: Fully stretch.
The first step is stretching. The purpose is to relax the chest for the next breast enhancement.
Step 1: First, sit on the ground, fold your knees, tilt your knees about 45 to the right, and lean forward. Wrists connected, palms apart 180, hands on the ground. It should be noted that due to posture reasons, the back can't be straight, but the body should also be tight, don't relax, and the chest should be as straight as possible.
Step 2: Then, lift your hands off the ground and only touch the ground with your fingertips. Adjust your breathing to be deep and long. With each breath, lift your back slightly, bend your spine slightly, and arch your back as much as possible.
Step 3: Bend over, lean forward, straighten your right arm forward, and at the same time, extend your left hand behind you, with your palm touching the ground. Keep breathing for a long time, while breathing, press down and stick to the ground as much as possible. After reaching the limit, stop and hold for 3 seconds.
Step 4: Finally, lift your body and sit up straight. Put your knees together, sit your hips on your heels, straighten up, put your hands on your thighs, look straight ahead, breathe evenly, and then switch to the other side. This action can fully stretch the chest and make the chest more comfortable and healthy.
Step 2: Imitate yoga movements.
This second step is a bit like doing yoga, which can stretch back muscles and exercise chest muscles.
Step 1: First, bend your knees and sit still about 30cm away from the wall, with your hips on your heels and your hands on your thighs. Stand up straight, raise your head, close your eyes, take a deep breath and adjust your breath to make it deep and long.
Step2: Secondly, put your hands and fingers crossed behind your head, bend forward, put your shoulders against the wall, put your hands on your head, put your arms on the ground for support, straighten your feet backwards, and your body is triangular. For capable sisters, you can lift your feet, stick them on the wall and stand upside down completely. Handstand can promote blood circulation, make the chest get full exercise, and is also good for internal organs.
Step 3: Promote blood circulation.
In fact, the third step is to promote the blood circulation of the human body by promoting the movement of the chest and internal organs, so as to achieve the purpose of breast enhancement.
Step 1: First, spread your feet shoulder width apart, raise your arms, bend your elbows flat on your chest, and look forward. Shake your arm up and down to make it vibrate like a wave, and hold for 1 min. Don't swing your arms too much, and try to make your elbows fluctuate up and down on the horizontal line. It should be noted that when doing this action, it is important to accompany even breathing.
Step 2: Put your hands flat on your chest, swing your arms and breathe rhythmically, which can achieve the purpose of delivering oxygen to the whole body and promote blood circulation more effectively.
2, breast food
1, Meat: Meat rich in protein and gum contributes greatly to breast enhancement, such as pig's tail or trotters.
2, vegetables: lettuce plants have the best breast enhancement effect, such as lettuce (head lettuce), lettuce cabbage and so on.
3, melons and fruits: papaya ranks first among breast enhancement fruits, green papaya has the best effect, and cooked papaya is suitable for meat soup. You can also eat it directly or cold.
4, dried fruit: red dates, longan have the effects of nourishing blood, nourishing yin and strengthening yang, suitable for breast enhancement desserts. The seeds of many plants have ingredients similar to sex hormones, which can promote the development of secondary sexual characteristics, such as peanuts, almonds, cashews, lotus seeds, soybeans, sesame seeds and walnuts.