Toast bread in the morning, make a piece of bread, a glass of milk and a simple and nutritious "Aauto Faster Video" complementary food meal. Actually, the protein nutrition of toast bread is slightly higher than that of white rice. Because bread is fermented by yeast, which contains protein and its vitamins. Pay attention to the ingredient list when choosing toast. It is best to choose whole wheat toast, whipped cream or fruit bread with many additives, which is not suitable for babies. In addition, choose fresh toast that day.
Fresh noodles When the baby sucks fresh noodles, it will be fun. Secondly, fresh noodles contain protein and vitamins, which can supplement vitamins. Fresh noodles are also soft, but compared with soft millet porridge, they have higher requirements for taste, and are suitable as complementary food for infants and young children to exercise their swallowing and chewing abilities. Fresh noodles can be made into different flavors by adjusting seasonings, giving babies different hopes every day.
Tomato noodle food is prepared in advance: tomato 1 piece, 60 grams of baby noodle. Production: After washing the tomatoes, peel them with a knife, scald them with hot water (or put them in the pot for a minute or two), pick them up, cool them and peel them. Cut the tomato into two pieces, half cut and half crushed. Boil water in a pot, add noodles and cook until soft, then scoop them up, add tomato sauce, stir, put the other half of a small piece of tomatoes in the pot and cook tomato and egg soup. A bowl of sweet and sour tomato noodles and tomato soup will do. One tomato for two people. In the hot summer, the baby's appetite is likely to drop significantly, and the sweet and sour taste and bright red color can make the baby's appetite open.
Sweet potato food contains flour and dietary fiber, and most of them have their own sweetness. Sweet potato, purple sweet potato, yam, sweet potato, potato, etc. Sometimes it can be used for eating. These foods are also very simple to make. After washing, it is cooked, then cut into pieces or ground into mud, and it can be eaten by the baby. For example, sweet potato has a strong satiety and contains various nutrients. Its dietary fiber is suitable for infants with severe constipation and can promote gastrointestinal peristalsis. Sweet potato tastes light, and it is soft and easy to bite after steaming. But for Xiao Baobao, who has a bad stomach, eating too many sweet potatoes is not easy to digest.
Bean food Bean food is also rich in nutrients and minerals, such as small red beans rich in iron, magnesium and other elements, and black beans containing carbohydrates. In hot conditions, cooking a bowl of red bean soup or mung bean porridge for your baby can not only make you not hungry, but also relieve the summer heat. Prepare food in advance: black beans, small red beans and appropriate amount of sugar. Production: Wash the black rice red beans and soak them overnight, then put the soaked black rice red beans into a pot, add a proper amount of cold water, boil them with strong fire, then cook them with low fire until the small red beans explode, and add a small amount of white sugar or old rock sugar to cook them until they are cooked thoroughly. Full of small red beans, soft and waxy, sweet tea soup can not help but often eat a few bowls. What parents need to pay attention to is red bean and black rice porridge, which is slightly salty and fresh. The addition of white sugar does not have to be according to the taste of adults. Fancy baby complementary food can make the baby fall in love with eating, so parents need to be more patient to make different types of complementary food for their baby. Although the child is physically and mentally exhausted, parents will be very happy to see the baby eating and eating vegetables.