I think the abdominal muscles that are lost are very different from the abdominal muscles that come out after we work hard. At least there is a big difference in appearance, because thin people really want to lose weight. Abdominal muscles will only be slimmed down to a certain extent, and their body fat rate must be very low. However, the abdominal muscles obtained through acquired fitness are very beautiful and aesthetic, and they are also the result of our exercise. ?

We know that everyone has abdominal muscles, not just abdominal muscles, but actually everyone has any muscles, but they are just not developed enough, not big enough, or they are thick Covered by fat, as long as you are thin enough, your abdominal muscles can be seen, but thinness is actually the whole thing. I think it depends entirely on the thinned abdominal muscles. The best way to describe it is to be weak.

Most of the abdominal muscles developed through fitness are relatively thick and powerful, and the hardness is very high when contracted, indicating that the muscle tissue is tight and dense, so the relative strength is also large. Moreover, natural abdominal muscles basically do not undergo systematic training, and their endurance is naturally inferior to abdominal muscles that have been trained thousands of times.

The abdominal muscles developed through muscle-building training can protect the abdomen very well. While increasing the stability of the body, the strong core muscles can also help the development of the upper and lower limbs. Strength and improve body coordination. This is why many people strengthen abdominal muscle training before they have succeeded in losing fat.

The muscles that are exercised will make men look stronger, more powerful, and robust, which is in line with people’s traditional expectations for men’s strength. At the same time, with the promotion of popular culture, muscles have become a symbol of male beauty. , especially the abdominal muscles. So we don’t actually need to envy those thin people. Their abdominal muscles don’t mean anything big. They are not as good as people with normal stomachs, so we should strengthen our own exercise.