Moisturize skin-strawberry, kiwi, lemon, guava, apple, papaya and mango.

Purify and beautify skin-cherries, lemons, apples, avocados, tomatoes and lychees

Removing toxin and clearing intestines-bananas, apples and pineapples

Promote metabolism-grapes, kiwis, lemons, oranges, grapefruit, apples and pineapples.

Purify and balance physique-cherries, grapes, avocados, lemons and strawberries

Vegetables:

1. Broccoli-It is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-damage ability and help maintain skin elasticity.

2. Carrot-carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles and keep skin moist and tender.

3. Milk is skin's favorite food at night, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles.

4. Soybean is rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.

Kiwifruit is rich in vitamin C, which can interfere with the production of melanin and help to eliminate freckles on the skin.

6. Tomatoes-contain lycopene, which helps to smooth wrinkles and make skin tender and smooth. Eating tomatoes regularly is not easy to get dark circles and sunburn.

7. Honey contains a lot of amino acids, vitamins and sugars, which are easily absorbed by the human body. Regular eating can make the skin rosy, tender and shiny.

8. Skin is rich in collagen and elastin, which can make cells full, reduce wrinkles and enhance skin elasticity.

9. Salmon Omega is among them? Fatty acids can eliminate a bioactive substance that destroys skin collagen and moisturizing factors, prevent wrinkles and prevent skin from becoming rough.