Trick 1: Have a cup of green tea after dinner.
Because green tea contains healthy acids and protein.
Trick 2: Never sleep naked.
At night, the activity speed of skin cells is much faster than during the day, and the demand and absorption speed of nutrients are much faster than during the day.
Beauty experts agree that sleeping at night is the best period for skin maintenance and repair.
Trick 3: Eat more apples to keep your skin young.
Daniel Li, the author of Eat Beautiful, explained, "Fresh apples are a very good beauty food with good quality and low price. The rich water and fiber in apples play an important role in keeping the skin young. In addition, carrots containing low energy, fiber and carotene are also good skin beauty foods, and carrots also contribute to dental health. "
Tip 4: Follow the rhythm of the skin.
Every day, every week, even every month, the skin is always dancing and changing with a certain rhythm and melody. Experts call this phenomenon cyclic rhythm.
Periodic rhythm of frontal gland secretion: the lowest activity time is around 4 pm, and the highest secretion time is around 1 pm.
The office prepares a bottle of lotion and a bottle of moisturizing cream. After lunch, clean your forehead with a cotton pad dipped in lotion; At four o'clock in the afternoon, after drinking a cup of afternoon tea, put some moisturizing cream on your forehead.
Trick 5: the first cup of detoxification water in the morning.
Once the stool is formed, the accumulated waste will gradually deteriorate into toxins, which will not only cause abdominal swelling and deformation, but also eventually spread to the skin surface, resulting in non-seborrheic acne around the mouth.
Therefore, after getting up every morning, you must drink a cup of hot water with fresh lemon slices on an empty stomach before eating, which can play a role in removing stool and toxins. Besides, if you have bad breath, it can help you improve magically!
Trick 6: A teaspoon of honey and a teaspoon of brown sugar will instantly restore baby's delicate hands.
This is the secret for European elderly women to learn from their mothers to save money and be quick.
The method is very simple: put a teaspoon of honey and a teaspoon of brown sugar in the palm of your hand, rub your hands hard, and finally wash them with water, so that you can have tender and smooth hands like a baby. If you do this simple hand care once a week, you can avoid the generation of age spots on your hands.
Trick 7: psychological beauty exercises.
The drooping corners of the mouth reveal alienation and distrust; The tangled eyebrows convey your anxiety and panic; The grayish brown rim of the eye reveals fatigue and drowsiness; The red blood in the eyes is a manifestation of being troubled by emotions and sleep, and even the posture of the body is silently revealing our life experience.
Come on, do a simple psychological beauty exercise in just 5 minutes.
Face the mirror, laugh and tell yourself that you are the happiest person in the world! Because laughter can activate the brain function, release the happy hormone secreted by the human body when relaxing, and make people feel happy immediately. So, hurry up and mention your extra face!
It's good to find a good book, make a good cup of tea, or even do nothing, just look at the scenery outside the window and let your body and mind rest and settle down. Rest is to go further.