Ingredients: 250g whole wheat flour, ordinary flour 100g, milk 175g, 5g edible oil and 3g yeast powder.

Specific steps:

Weigh black whole wheat flour and common flour and mix them evenly. Because of the addition of coarse grains, black whole wheat flour is more than ordinary flour.

2. Heat the milk with water, slightly warm, mix in yeast powder and stir evenly with chopsticks to form yeast water, and slowly pour it into flour. Because whole wheat flour has low gluten and absorbs water at the same time, the amount of water depends on the situation. Knead the flour into a smooth dough, cover it with a wet cloth and let it stand for 10 minute. There is no need to wait for the dough to ferment.

3. Knead the dough evenly and knead it into a long dough. Just cut the dough into the shape of steamed bread with a scraper/knife, and it can be rounded. The formation of round steamed bread is to knead the dough into a round shape and close it. ?

4. Put the dough into the steamer. The steamer should be covered with slightly wet steamer cloth or disposable steamer cloth, and some warm water should be put in the steamer to help the dough ferment successfully at a suitable temperature.

The dough was fermented to twice its original size. Gently press the dough surface, it will rebound slowly, indicating that the fermentation is complete. ?

Next, you can heat the boiler water, boil SAIC, then put the steamer on it, cover it and steam for 15 minutes.

Whole wheat is healthy, and it is also a staple food that is not easy to starve to death. It is not difficult to plan your meals reasonably. It is easy to lose fat by taking meat as the staple food and vegetables!