Because the hands are responsible for performing all aspects of daily life, study, and work, hand tremors are the easiest to detect and attract attention. There are many reasons for hand tremors, but this symptom is mostly related to abnormal brain function, network connection, or systemic organ metabolism. It is the primary symptom of many diseases.

Whether it is resting tremor caused by Parkinson's disease, convulsive tremor caused by epilepsy, postural tremor caused by essential tremor, or kinetic tremor caused by cerebellar disease, hand tremors can be used as symptoms. Main manifestations of symptoms.

Hand shaking is medically called tremor. It is only a symptom, which refers to involuntary rhythmic tremors of part or all of the body. The clinical causes include Parkinson's syndrome, hepatolenticular degeneration, hepatic encephalopathy, cerebellum and brainstem lesions, Cerebral arteriosclerosis.

There are some ways to relieve your hand tremors. You can choose some of the methods that suit you and make adjustments accordingly.

Take a deep breath. If your hands are shaking due to mental stress, you should try to control your emotions. The common way to control your emotions is to take a deep breath, relax your mind, and take deep breaths. This can be effective. Relieve tension and relieve hand tremors.

Hand exercises. Most elderly people’s hand tremors can be relieved through hand exercises. For example, playing badminton, bowling, Tai Chi and many other sports can effectively relieve hand tremors.

Supplement vitamins. Some people's hand tremors are due to long-term drinking leading to a lack of minerals magnesium and calcium in the body. Long-term drinking causes the minerals and vitamins in the body to be completely destroyed by alcohol, so hand tremors occur.

How to alleviate: If you want to alleviate this situation, you must first stop drinking, and then supplement with sufficient amounts of magnesium and calcium VB VC, because the niacin in the VB family can lower cholesterol and triglycerides, and pantothenic acid can Produce antibodies, VB6 can relieve paralysis of the hands and feet, and VB12 can improve balance.