In modern society, everyone cares more about their image, even male friends. For male friends who often sit in the office for a long time, thick legs are inevitable, which affects their image on the one hand and makes it difficult to find suitable pants on the other. Then do you know how men should stovepipe correctly?

Men's stovepipe method

First, hot and cold water massage.

Be sure to wash standing when taking a shower, which can also help you consume more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands.

Second, practice yoga.

Yoga takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching.

Third, rub your legs and stomach.

First put your legs flat on the bed, then put your calves between your palms and knead them spirally, about twenty-five times on each side, and then make five times with a * * *.

Men's stovepipe exercise

First, get down.

Squats also have a good effect on stovepipe. Squat can focus on the lateral and medial muscles of stovepipe, so it is more necessary for men in pear shape to practice squat.

rope skipping

Studies have shown that skipping rope 10 minutes is equivalent to jogging for 30 minutes. At the same time, skipping rope has a certain exercise effect on the cardiopulmonary system.

I believe that as long as male friends adhere to the above stovepipe method, it won't be long before they can see that their legs are obviously thinner. But stovepipe is not enough. Good-looking legs need certain lines, and strengthening exercise is essential. For busy male friends on weekdays, running on weekends is a good choice.