1, autumn, choose shampoo, conditioner (must be used, because shampoo can only play a cleaning role), topical ointment and so on.

2. Eat more foods rich in vitamin B, such as carrots, black sesame seeds (sesame paste is also acceptable), walnuts, almonds, etc.

3, regular combing can help massage the scalp, promote its blood circulation, and is conducive to hair growth. Combing your hair is also skillful. We should start from the end of the hair, smooth the knotted place, and then comb the ends of the hair, which can reduce hair loss to some extent.