What should I do if my stomach is slack and drooping? Many people have a lot of meat on their bellies. After obesity, too much fat and too little muscle will make their meat loose, especially the fat on their stomachs. Let's see what to do if their stomachs are saggy.

What about a flabby stomach? 1 1. Traditional abdominal lifting surgery:

This operation is suitable for cases where the abdomen is obviously slack, drooping up and down or accompanied by stretch marks. The method is to cut the lower abdomen horizontally along the upper edge, and the knife edge extends to the waist on both sides, and then the abdomen is lifted up. At the navel, the navel must be separated and cannot be cut off. Then find out the loose rectus abdominis muscle, sew its muscle membrane to the center to tighten it, so that the waist is bound inward, then tighten the whole belly downward, cut off the excess belly, including the stretch marks on it, and then plant the navel to make it return to its original position. Finally, sew up the knife edge and hide it in the abdomen that underwear can cover.

2, mini abdominal lifting surgery:

This operation is suitable for patients with mild abdominal relaxation below navel. Its practice is to make a transverse incision of about 15 cm along the upper edge of the lower abdomen, then peel off the abdomen upwards, sew up the loose muscularis rectus abdominis, then pull down the abdomen, cut off the redundant abdomen, and sew up the wound to complete the operation.

3, endoscopic abdominal plastic surgery:

This operation is suitable for those who have no abdominal relaxation, but have obvious relaxation of rectus abdominis, which leads to lower abdominal defecation. The method is to make a small incision of about 3 cm on the navel or upper edge, stretch into the endoscope to peel off the abdomen, find out the loose rectus abdominis, sew it to the midline and tighten it to complete the operation.

If there is fat accumulation in the lumbar fossa: or when endoscopic abdominal plastic surgery is considered, liposuction combined with abdominal plastic surgery will achieve the perfect effect of overall plastic surgery of abdomen and waist.

Abdominal plastic surgery is a major cosmetic surgery, and preoperative evaluation needs to be very cautious. If the patient is obese, lose weight first. If there is hypertension or diabetes, control it first, and then select the most suitable operation method after analysis and evaluation by qualified plastic surgeons. Then abdominal plastic surgery should be quite safe and highly satisfactory.

The possible complications during the operation include seroma, local skin necrosis, wound dehiscence, scar hyperplasia and the most serious fat embolism, but these complications can be avoided in advance or properly handled by experienced plastic surgeons.

What should I do if my stomach is slack? 2 1. After giving birth to a baby, it's normal for the fetus to have a loose stomach because it's already full. At this time, you can wear some tummy tuck clothes, and at the same time, with reasonable exercise, your body will slowly recover. Of course, while exercising, the choice of diet is also very important, and you can't eat too greasy food.

2. The sagging of the lower abdomen is also related to your diet. If you eat well and don't exercise much, you will definitely get fat, and the fat parts are generally relatively relaxed parts of the body, so the lower abdomen becomes bigger and droopy. At this time, we should pay attention to diet, eat some vegetables, fruits and lean meat, and avoid greasy food.

3, conditioning diet does not mean dieting, because complete dieting has no benefit to the human body, and dieting will still rebound in the later period of hair cutting. Once the diet is restored, all previous efforts will be wasted, so it is the best way to lose weight through exercise and eat reasonably. Slowly, the lower abdomen will return to normal.

The best way to recover from a flabby abdomen is to exercise. Aerobic exercise, such as jogging and brisk walking, as well as anaerobic exercise, sit-ups, push-ups and plate support, is the best way to restore skin firmness. It can also be improved by treatment, such as hot Maggie, hot latitude, and other physical treatments that can stimulate dermal collagen proliferation.

This is also good for relaxing the abdomen. If the stomach keeps relaxing, it will be long and difficult to recover. The best way is to control your exercise and diet at ordinary times and don't make your body too fat. If you are too obese, losing weight too fast will make your skin loose and droopy.

What should I do if my stomach sags? 3 First, sit-ups.

Ma Bao uses the most practical method-sit-ups. Ma Bao lies on his back in bed before going to bed, legs straight, upper body sitting up straight. Do it for about ten minutes before going to bed every day, and the effect is better. This is the most effective exercise to reduce your stomach after childbirth.

Second, healthy eating.

Bao moms should pay attention to their diet. The food you eat must be cooked, not half cooked. Eat more fermented dairy products. It not only helps to supplement nutrition, but also helps to prevent abdominal bulge.

Third, shake the hula hoop

Ma Bao can also try to shake the hula hoop. That is to say, it is an entertainment activity, and it can effectively reduce stomach, which is also the most effective exercise for postpartum mothers to reduce stomach. It can also make the postpartum stomach recover quickly.

Fourth, massage before going to bed.

Bao moms should pay attention at ordinary times. Before going to bed at night, lie flat on the bed and rub your stomach with kneading action (if necessary, it is best to prepare massage cream) for about 10 minutes each time, step by step, day after day.

Fifth, prepare the binding tape.

Ma Bao can also prepare binding tapes. Choosing a better binding tape has a good effect on the uterus and birth canal after delivery. The binding belt is easy to use, so it is recommended for novice mothers to use it in time after delivery. Generally, two months is better.

Sixth, do more housework.

Bao mothers do more housework at home. Washing clothes does not require a washing machine. When cleaning the room, you can try to replace the vacuum cleaner with a rag and broom, which will increase the amount of exercise invisibly. It is also a good way to reduce abdominal fat to make yourself full all day.

Seventh, drink less carbonated drinks.

Ma Bao can drink tea or yogurt in moderation every day and drink less carbonated drinks.

Eighth, eating at night.

Ma Bao diet, especially at night. Step by step, after a period of time, the abdomen will have satisfactory changes.

Abdominal relaxation can be improved and treated in the following ways:

1, Diet: You can usually eat more fruits and vegetables rich in vitamins and supplement foods rich in collagen, such as pig's trotters, chicken feet and beef tendon. It can effectively increase skin elasticity and improve skin relaxation to a certain extent;

2, daily exercise: that is, through fitness, sports, dance, yoga and so on. The abdomen can be effectively exercised to make the skin shrink and increase elasticity, thus maintaining the beauty of the body;

3, daily maintenance: daily application of vitamin E oil, or body milk and skin care products that have a maintenance effect on the skin, applied to the relaxed part of the abdomen, and massage, effectively increasing the elasticity of the abdomen and making it significantly improved;

4. Wear underwear: by wearing elastic underwear or body underwear, support the skin, effectively contract and tighten abdominal relaxation;

5. Surgical treatment: If the ideal effect cannot be achieved through daily maintenance and diet adjustment, and the abdomen is slack, you can go to a regular hospital and ask a professional doctor to perform abdominal plastic surgery to remove excess skin and subcutaneous tissue, so as to achieve the cosmetic effect of body shaping. However, surgery is a traumatic treatment, and there are people who are suitable for surgery and those who are contraindicated. Therefore, it is necessary to ask professional doctors to judge their physique, and only those who are suitable for surgery can receive surgical treatment.