First, the correction method
1, lateral bending lifting method: put your feet together, bend the side of your upper body protruding outwards, hold your torso with your hands for 20 seconds, and then return after a short pause. Tip: Keep your body sideways and don't lean forward. 2, single-arm lifting method: "side bending" with the same side arm, lifting the arm, like a bucket, the greater the amplitude, the better. Tip: Keep your upper body upright and don't lean forward. three
Unilateral leg lifting method: the practitioner lies on his side on the mat and slowly lifts one leg with his bare hands. The larger the amplitude, the better. Tip: The "side bend" part must face down. 4, pull-ups method: uneven bars hanging, pull-ups up. Tip: the "side bend" side arm is at the top.
Second, signs of scoliosis.
1. After putting on clothes, the neckline is uneven, with one shoulder high and one shoulder low.
2. One side of the back is raised.
When sitting, there are wrinkles on one side of the waist and no wrinkles on the other side.
4. Look at the child's figure and find that one hip is higher than the other.
5. When lying flat, the lower limbs on both sides are not equal in length.
Third, scoliosis examination
Check 1: Touch the spinous process of the back spine one by one with your hands to see if the connection line is in a straight line.
Check 2: Stand at attention on your back, and observe whether the bilateral shoulders, shoulder blades, waist and pelvis are symmetrical and scoliosis. If there is asymmetry, it is abnormal.
Check 3: Hands droop naturally, close, then bend over 90 degrees, and aim your hands at the middle of your feet. If there is scoliosis, it may be that the height of the back or waist on both sides is different.