1. If you want to develop your chest better, you can strengthen foods containing protein, colloid and vitamin E..

2. Six categories of balanced eating habits can provide the nutrition needed for physical development.

From buying the first bra, you should try it on yourself and learn how to wear it correctly.

4, every day 15 minutes of chest shaping practice can strengthen the pectoralis major and make the chest shape more stylish.

5. Wear a stable bra with strong chest protection function during exercise to provide the best protection for chest swing during exercise.

6. Appropriate massage can help the chest to become beautiful. The massage method is from outside to inside and from bottom to top.

7. Go to the plastic surgery hospital. Breast augmentation and plastic surgery.

Of course, the best is breast augmentation and plastic surgery.

Although many people don't like it, it is the most effective way.

You can get to know it first. It doesn't hurt to know more.

At present, there are three common plastic breast augmentation operations:

1 Prosthetic plastic breast augmentation surgery;

② Autologous fat transplantation for breast augmentation;

Injection plastic surgery for breast augmentation.