1, commonly used razor, 5 years old.
A survey by Northumbria University found that men who shave look 5.5 years younger than men who have beards. Dermatologist Kenneth Beer said that shaving can stimulate the production of facial collagen and make the skin smoother.
2. Eat less and remember more.
German researchers have found that low calorie intake helps reduce the risk of inflammation, which can lead to cognitive decline. Scientists say that it is best to reduce the daily calorie intake by 30%. For example, it is best to reduce the daily calorie intake by 750 calories instead of 2,500 calories.
3, sleep more, not old face.
Long-term lack of sleep will accelerate facial aging, because the eye muscles can sleep and make rapid eye movements. Without sleep, the eye muscles will shrink and leave dark circles, so it is necessary to search for the eye cream of the top ten men's wear under the advice of the eyes.
4, regular exercise, young 10 years old.
A new study published by Archives magazine shows that you can feel young 10 years old by exercising for three hours a week with a certain intensity.
5, oral health, spirit.
A new study involving 6693 adults shows that the intelligence of dental patients is obviously lower than that of dental healthy people. The reason is that bleeding gums and other problems can lead to more serious inflammation in the body and lead to brain damage. Be sure to brush your teeth, floss your teeth and maintain oral hygiene, so that your brain can be more sensitive.
6, slow heartbeat, long life.
If you want to stay young, you must have a strong heart to slow down your blood flow. Mike Laue, from the American Institute of Cardiopulmonary Hematology, said: "The average life expectancy of a person is 3 billion heartbeats. If we slow down the heartbeat, we will extend our life. "
Little Chen Bo.
The higher the hardness of erection in the morning, it represents the blood vessels of young men. A recent study published in the American medical journal shows that the incidence of ed (erectile dysfunction) will increase by 2 times for men who have sex less than 1 time per week, and will decrease by 4 times if they have sex three times per week. .
8 10 years old, body fat.
In 2007, a landmark study found that for every 5 points increase in body mass index (BMI) (equivalent to an increase of 13.5 kg), the testosterone level would drop to 10. "Level.
9, brain training, young 15 years old.
Do brain training on the topic "Brain Skills", and the brain activity and memory ability of people aged 45 to 30.
10, drink a glass of wine every day, and live to 85 years old.
A study involving 6,000 patients published in the Journal of the American Medical Association shows that drinking a small amount of alcohol (no more than 3 cups) every day can increase the life expectancy of 85 years old by 97%.
1 1, get enough sleep and have the longest life.
A 22-year study involved 2 1268 adults. A new study found that sleeping less than 7 hours a night increased the risk of premature death by 26%, but people who slept more than 8 hours may also increase the risk of premature death by 24%.
12, vitamin a eye removal mode.
With the increase of age, the cell cycle slows down and the skin lacks collagen, which is most obvious in the thinnest skin of the human body, only 0.02 mm thick. This new study found that vitamin A can help produce new collagen and play a role in wrinkle removal.
13, working in the garden, Li Changshou. ,
Experts from the Center for Aging Research at the University of Chicago found that farmers live twice as long as urban residents. Proper flower planting, grass planting and farm work will help men live longer. 14, played golf frequently and lived for five years.
"A study published in the Scandinavian Journal of Sports Medicine shows that the death rate of golfers is 40% lower than that of their peers. Playing outdoors every few hours, walking four miles and increasing social opportunities are all conducive to reducing stress, thus improving their five-year life expectancy.
15, eat more spinach and grow muscles.
Muscle man looks younger. Popeye, the magazine of American Nutrition Society, has a solid foundation. Eating spinach can really promote the synthesis of protein and help muscle growth. In addition, eating more spinach can prevent osteoporosis.
16, young and short hair.
When people reach middle age, hair loss becomes more and more obvious. In the early stage of hair loss, shaving your head will make your hair thicker. Young people with long hair tend to show their scalp. Men's skin care