What if you have neurasthenia? 1. When you lie in bed, relax yourself. You can listen to lyric music to relax yourself and believe that you are drifting with the music. The key to falling asleep successfully is to reduce attention and avoid over-oppressing yourself. Deep breathing, muscle stretching (gymnastics) and yoga may help. Guiding breathing and gradually relaxing are very helpful for insomnia.

What if you have neurasthenia? 2. soaking in hot water can relieve stress and relax muscles. When we are nervous and anxious, the blood flow to our limbs will decrease. Hot water can restore blood circulation and help the body relax.

What if you have neurasthenia? Regular exercise can improve my energy and help to fight against neurasthenia. Even walking in the street can help to relieve stress at work. Exercise is the best way to relieve stress. On the one hand, it can consume some chemicals secreted when you are nervous. Secondly, it makes muscles tired, that is, it relaxes them. You can practice jogging, Tai Ji Chuan, Qigong and so on.

What if you have neurasthenia? 4: Massage the muscles. Most people will have muscle tension at some place under pressure. One way to relieve muscle tension is to find the injured muscles-usually the back of the neck and upper back muscles, and then press them with your palm.