Many women’s bellies are not easy to recover after giving birth, so many women wear abdominal belts. Belly belts can not only make women’s figures look better, but also shrink them. pelvis, so can I wear an abdominal belt while walking? Can I wear an abdominal belt while walking?
Postpartum mothers can use the abdominal belt as soon as possible, which can regulate and restore the curve to the lower abdomen. It can not only prevent visceral sagging, but also promote the search of the uterus and pelvic return, helping the postpartum mother's health. The body recovers slowly.
If it is normal after caesarean section, there are no diseases of other major organs, the body is in good condition, and there are no symptoms such as breathlessness or discomfort, the wound dressing will usually be changed the next day, and there are no abnormalities in the wound. Just use a belly band.
It is best not to wear an abdominal belt for more than 8 hours a day. First, if used for too long, it will affect the blood circulation of the lower limbs, such as blood stasis and venous thrombosis of the lower limbs. Secondly, it can also cause muscle strain, and furthermore, it can cause hemorrhoids. The choice of abdominal belt varies from person to person. We recommend choosing a belly band with good breathability. Nowadays, there is a very simple abdominal belt, which is like a piece of nylon and can be tightened as a whole, which is more convenient to use.
The main function of the abdominal belt is to help the abdominal wall retract, because the abdominal wall is very loose after giving birth. In addition, it also helps in muscle recovery. There is no specific limit on how long the abdominal belt should be used. When you feel that your abdominal muscles have recovered, you can stop using it.
The appearance of our body and internal organs can usually be restored in 42 days, so it is recommended to use it for half a month to a month. I feel that it is easier to walk without feeling bloated, and I don’t feel tired when squatting. , it can be deactivated. Because the abdominal belt is used for too long, it will cause many side effects. Are postpartum abdominal belts useful?
Correct use of postpartum abdominal belt will be useful for shrinking the abdomen.
In today’s social environment, postpartum abdominal belts are quite popular among postpartum mothers. But whether postpartum abdominal belts are useful or not is a matter of opinion. Some people say it is useful, while others say it does not have much effect. In fact, each thing will have different effects on different people.
Proper use of postpartum abdominal belt is of great benefit to the mother's abdominal recovery, but mothers who have given birth naturally can only use postpartum abdominal belt after confinement. We all know that in order to conceive a baby, mothers' abdominal muscles will be stretched, the abdominal skin will be stretched, and the pelvis will become wider. Some new mothers do not control their abdomen during confinement and let it flow, which is very detrimental to the recovery of the mother's abdomen. Some mothers think that since there are no wounds on the abdomen after natural delivery, they can use a belly band immediately, but this is not the case. After delivery, there is still a lot of congestion, gas and other body fluids in the mother's abdomen, which need to be naturally eliminated through the body's circulation. If you use a postpartum abdominal belt too early, it will only restrict the blood circulation in the body, which is not conducive to the discharge of lochia in the body, and it is not conducive to breathing. It is not beneficial to the recovery of organs.
Under normal circumstances, it is recommended that mothers who give birth naturally should start using pelvic correction belts after their bodies have recovered well after delivery. After 1 month after delivery, they can then use postpartum abdominal belts specially designed for natural delivery to help shape their body. And it should be noted that the pelvic belt is different from the general postpartum abdominal belt. The position of the pelvic belt is relatively low. Its main function is to exert inward pressure on the pelvis, thus promoting recovery.