The calf is still hard to lose weight. If there is a lot of calf fat, it can be improved by exercise and liposuction. If you are muscular, it is basically difficult to lose weight:

Muscles will thicken and lengthen muscle fibers through exercise, but they will shrink without exercise. For example, some paralyzed patients, gradually frozen patients will gradually shrink, but normal people will be unable to move.

As for the following stovepipe methods, it is also not recommended:

1, botulinum toxin injection is not recommended:

① Gastrocnemius muscle is relatively large, the effect after injection is not ideal, and the maintenance time is short;

(2) If the injection dose is increased, poisoning reaction will easily occur;

(3) It may affect the activities of the legs.

2. Gastrocnemius nerve block is not recommended.

It is by cutting off the gastrocnemius nerve that some calf muscles atrophy, and the effect is permanent.

Gastrocnemius nerve block is irreversible! There may be dysfunction of running, jumping and walking after operation.

Daily life can be improved from these aspects: 1, less jumping and running and other explosive sports.

2. avoid getting fat.

The calf is muscular, but it doesn't mean there is no fat. When you get fat, your calves get bigger.

3. Avoid knee hyperextension.

Knee hyperextension From the side, the thigh and calf form a "C" arc, which will make the calf more stressed, so the calf is stronger.

4. You can't wear high heels.

Often wearing high heels will make the calf muscles in a tight state, so that the calf will be tight and look big.

If you wear high heels, try not to straighten out, and shift your body weight to your heels.

5, you can insist on doing some stretching exercises every day to relax the calf muscles.

6. Wear clothes to cover it, such as long skirts and bell bottoms.

Too thick calves have always been a problem for many girls. Wearing shorts and skirts in summer can also cover some thighs, but the calves can't cover them at all! The calf has always been the part that many friends want to lose weight. What pants will look good when the calf is thin, so today I mainly talk to you about the training method of calf thinness.

Before you do these exercises, you should do some relaxation exercises. These movements should not be too big, as long as they have a relaxing effect.

1, one toe

We should all know how to stand on tiptoe. This simple action can help us complete this training. If you are not used to tiptoeing on one leg, you can do an adaptation training on tiptoeing on both legs first, and then do this action after finding the feeling of tiptoeing.

Our action is mainly to exercise our calves. Appropriate targeted exercise can make our calves more stylish, and long-term exercise can burn off excess fat. But remember, keep your legs straight and your back straight.

Step 2 tiptoe away

Let's do this mat jump after we finish the original mat on it. When doing this action, we first need to put our hands on our hips and straighten our backs, then spread our legs a little bit apart and stand on tiptoe to complete this tiptoe jump. Doing this action is not only slimming our calf fat, but also exercising our calf muscles. This is a good training action.

Step 3 lift your feet and squat down

To do this squat, you need to find a stool with a suitable height, put one leg on the stool, relax, and then finish the squat with the other leg. This action can not only exercise our calves, but also exercise our whole legs.

If you finish running or do other physical training, you can also use this action to do a relaxing stretch for you, so learning this action is of great help to you.

Jump on tiptoe

In fact, our action is just a step by step, just a toe movement, more targeted training of our calves, burning your fat and increasing your muscles.

It will be better for you to do this action again in combination with the previous relaxation exercises. If your calf doesn't relax well before doing this action, then you are likely to have calf cramps or other uncomfortable symptoms in the next training. So in order to protect yourself, you should be prepared before doing any training.

Step 5 stretch your legs

This action may be often seen in stretching training, and it can also be used as our calf fat reduction training action. Proper muscle stretching can make your calf shape look more harmonious. Many friends' calf muscles are fixed, protruding in a certain position, and there are not many muscles in other places. This is probably because they are not stretched.

Leg stretching, whether it's stretching after your physical training last night or stretching we usually do alone, is a very necessary action, which will make our muscles more uniform and make your calves look thinner. With your other fat-reducing training, the effect is also very good ~

After doing these exercises, you may feel less sweaty than other fat-reducing exercises. In fact, the amount of sweating does not represent the degree of fat burning. Any training is good as long as it can achieve the goal of thin legs. These training for calves, combined with your usual fat-reducing training, will have more obvious effects.

How to effectively stovepipe?

Under normal circumstances, running will consume fat, exercise the legs, and make the legs feel more linear without thickening the calves. Then why do some people feel that their legs are getting thicker after running for a long time? There are three main reasons for this. First, your leg itself may be muscular and difficult to lose. Second, there is no local reduction in fat loss. Fat is systemic, but it accumulates obviously in some places, mainly because it is disordered with the secretion of HICIBI metabolic enzymes in the body, resulting in fat accumulation formed by slow metabolism. Third, the running method is wrong; Running too fast will make your leg muscles increase and look thick. Then let's learn how to reduce fat in the right way to achieve a slim leg shape!

How to effectively stovepipe? -What do you think of partial weight loss?

Fat loss can only be reduced all over the body. You can't just let one place lose weight alone or lose weight to a specific part, but maybe you will have a question, why should you lose weight first? This is because the accumulation of fat is continuous

Fat in the human body is divided into visceral fat, blood lipid and subcutaneous fat. Subcutaneous fat is the "most stubborn" place, which is generally distributed in the abdomen, waist and legs. Body fat is like a bucket of water. If there is a gap, the overall water level will drop. Similarly, reducing fat is the same. This means the body fat rate that we often mention in fitness. When the body fat rate drops to a certain proportion, muscles will appear, and then through some daily exercise, abdominal muscles, vest lines and small thin legs will naturally appear.

How to effectively stovepipe? -Don't lose weight if you don't know the basal metabolic rate.

The accumulation of fat is medically called the manifestation of metabolic disorder, which leads to the intake of excess calories in the body, and the accumulated fat cannot be metabolized in time. There are three main ways of human calorie consumption: diet, activity and basal metabolic rate. Basal metabolism consumes 70% calories, activity consumes about 20%, and diet consumes about 10%, so basal metabolic rate is the key to calorie consumption. The metabolic rate and metabolic capacity of basal metabolic rate are determined by the activities of various metabolic enzymes in the body. Therefore, when the HICIBI intelligent fat-reducing biological enzyme in the body is in a normal secretion state, the excess heat absorbed in the body will be metabolized out of the body in time, reducing the accumulation of fat and promoting the spontaneous decomposition of fat to consume fat. When fat is always in a functional state, it will reach a state of 360-degree fat reduction without rebounding.

How to effectively stovepipe? Finding the right way to burn fat is the key to slim long legs.

Then can we find the right way to burn fat and make our legs thinner? Robin, director of surgery and medical department of Scottsdale Health Weight Loss Center, Arizona? Dr Robin blackstone pointed out that fat is the basic energy-supplying substance of human body, and the free fatty acids produced by fat decomposition enter the liver, where they are decomposed into energy for human body. At this time, HICIBI is helpful to complete the tricarboxylic acid cycle of human body and block the fat and carbohydrate in the three substances (protein, fat and carbohydrate) that provide energy for human body. The human body needs energy all the time, which will dissolve liver fat into glycogen and act as a sugar gap. This will mobilize the body fat to complete the tricarboxylic acid cycle together, and the fat is consumed in this way.

When using scientific methods to reduce fat at a constant speed, HICIBI intensively and deeply repairs loose adipose tissue, muscle tissue and cortex, so that loose tissue can be tightened at the grassroots level, and curves and body shapes show the beauty of curves, instead of turning a big apple into a small apple.

How to effectively stovepipe? -How to maintain the correct exercise mode after reaching the stovepipe type?

Correct posture

Running posture is very important for stovepipe, especially for landing skills. Many friends will touch the ground with their front paws when running, so it is easy and effortless to run. But the correct way to avoid the calf thickening is to land on the heel and then jog with the whole foot on the ground.

Stretch after running

Stretching after running is mainly to relax calf muscles and reduce their tension. In addition, stretching can make muscles look more linear and legs look straighter and thinner. An effective action to stretch the calf after running is to push the wall to stretch.

Specific actions

Hands palm against the wall, arms shoulder width apart, left leg back, all feet on the ground, right leg bent, thigh and calf at 90 degrees, also all feet on the ground. Keep moving for about 15 seconds, and change legs.

When we lose weight, our body consumes more than we take in. However, in order to make up for the excess consumption, the body must extract energy from fat, and the body does not specifically decompose the fat in a place first, but randomly extracts it from the whole body. HICIBI's fat reduction plan is a 360-degree fat reduction plan, which can successfully achieve the ideal weight without affecting our original life rules and habits, while preventing rebound. z

How to stovepipe

Finally, pull the left leg, and then the left leg will feel a little stretched. Then pull the one on the right. During this period, breathe slowly and circulate.

The answer comes from the official WeChat account jiaozi Bar (ID: SRR477), which is dedicated to slimming. Share slimming tips every day, lose weight easily and become beautiful together! It is important to have a good attitude, so that the body fat can only provide energy for the human body. Normally, carbohydrates provide energy. Under special circumstances, fat can directly provide energy and generate urine ketone to be excreted through urine.

Well, how to stovepipe is actually stovepipe. The problem itself is a mistake. In the process of exercise and fitness, no one or any part can do special sports such as stovepipe or stovepipe. But from an objective point of view. In fact, there are many skills and methods of stovepipe, and it is difficult to target stovepipe through exercise and fitness.

Judging from the anatomy of the calf, it is the calf. Muscles are. Triceps surae. In other words, the calf has three muscles. Its motion functions are ankle flexion and extension and knee flexion and extension. Muscle exhaustion, abandon it. In fact, the best way to stovepipe is not to practice. Muscle naturally contracts, but it will also promote health, and the decline will lead to a corresponding decline in muscles such as thighs. How to stovepipe can take extreme measures to do or move leg muscles less at home, and do more exercises above the hips to promote healthy exercise.

Another way is actually the best marathon. Through high-frequency and repeated exercises, the muscles are promoted to subside and the muscles are rapidly lost. Only through. High-frequency and repeated stimulation will reduce muscle mass, provided that nutrition is used properly, reducing protein intake and increasing vitamin intake will lead to insufficient absorption of protein and insufficient muscle comfort, thus promoting the purpose of stovepipe.

To sum up two methods, the method of 1 is not to move it, and the second method is to run by high frequency.

Want to stovepipe, mainly to reduce the body fat rate. Generally speaking, it's hard to say which part is losing weight. Only when the body fat rate of the whole body decreases can the effect of reducing legs be shown. In order to achieve the goal of stovepipe, the following efforts can be made.

First of all, you can do some high-intensity interval training, such as jumping, skipping and group exercise. So as to achieve the purpose of continuous oxygen consumption, fat consumption and fat reduction.

Diet needs reasonable diet and balanced nutrition, mainly low-carbohydrate and high-protein diet, which mainly needs to reduce carbohydrate intake and increase high-protein diet such as eggs and chicken. Low-fat diet needs to reduce the intake of animal viscera, oil and other foods.

Turn on the camera, take p photos and send a circle of friends.

A girl? Mainly to move more!

Take a walk after dinner and leave if you can.

It's best to go to the gym to exercise, lift your legs with your bare hands, do yoga to relax and jog!

Finally, it is important to stretch your calf after any exercise.

Strength to strengthen the leg strength can jump rope, make the calf muscles stronger and the lines look better!

Leg stretch chart?

The most important stretching massage ~ stretching massage ~

Finally, a little suggestion, practice your thighs and calves together, and the lines of the whole leg will look good ~

Hip lifting can show leg length.