Top Ten Ways to Slim Face

1

Exercise Methods

Exercise can also slim down the face. The effect of exercise to lose weight is all-round. If your face is really "swollen", the large amount of sweating after strenuous exercise can help the water to be discharged from the body quickly.

2

Dietary method

□ Eat more fruits and vegetables that can reduce swelling and relieve dampness, such as winter melon, etc. in your three daily meals.

□If your face is obese due to large muscles, please refuse chewing gum, sugar cane and other foods that exercise chewing muscles, because they can only make your facial muscles stronger.

3

Bathing method

We all know that high-temperature bathing is a good way to lose weight, and high-temperature bathing can also slim down the face. You can sit in the bathtub and take a bath every day in a water temperature of 38°C. The water is as deep as your heart, and you can massage your face with face-slimming cream. The soaking time is preferably 20 minutes.

4

Facial weight loss exercises

Aerobic massage: During the massage process, it focuses on stimulating the Jingming, Taiyang, Sixiaguan, and cheekbones acupuncture points, which can effectively Prevent the growth of facial fat.

Preparation exercise: Perform aerobic exercise for 3 minutes.

Step one: From forehead to temple, press 3-4 times with both hands.

Step 2: Use the middle and ring fingers of both hands to alternately press the sides of the nose, repeat 1-2 times; then massage the cheeks in a spiral manner: from the chin to under the ears, in the ears, from the nose to the upper part of the ears. , repeat 2 times.

Step 3: Use the thumbs and index fingers of both hands to gently pull the jawline alternately, back and forth 3 times from left to right.

Step 4: Gently stroke the neck from bottom to top with the palms of both hands.

5

Professional face-slimming method

If you want to quickly become a standard beauty with a small face, you might as well go to a beauty salon and try the professional face-slimming method. Most professional beauty salons offer quick face slimming services. The results vary with the method, and you can choose according to your own situation. There is no doubt that beauty salons have a face-slimming effect. However, when choosing a beauty salon and face-slimming method, you must carefully consider your own situation before making a choice. Don’t leave any regrets.

Facial liposuction: It is similar to liposuction on other parts of the body. A liposuction tube is inserted from behind the ears to suck out excess facial fat.

Facial plastic surgery: For example, to correct a round face into an oval face or an oval face, the doctor will cut off a small piece of bone on both sides of your cheeks, so that the originally round mandible becomes pointed. The entire face shape becomes a duck-oval face. It may sound easy, but do it carefully.

Facial injection of botulinum toxin: This is a toxin that causes muscle atrophy. It takes effect quickly and is not harmful to the health of the body. However, its disadvantage is that it is easy to recover in about half a year.

6

Acupressure method to reduce swelling

The acupoints used to reduce swelling on the cheeks include "Tinghui point", "Daying point" and "Jieche point" "wait. Since these acupoints are difficult to remember and find, we can perform massage and acupressure according to the following methods to achieve the effect of pressing the acupoints.

a. Put your thumb pad close to the bottom of the cheekbone, press down vertically about 2 cm with a little force, lift it up slightly with your finger force, and then slowly relax your finger force.

b. Put your middle finger and ring finger together, and gently press down parallel to the lower edge of the cheekbone to 2 centimeters, and then push upward.

c. Put four fingers together and tap the acupuncture points on the cheek several times.

d. Draw a circle: put four fingers together and touch the cheek lightly, as if it has not been touched. Draw a circle in a clockwise direction from the inside out.

Note: The above acupressure massage actions are suitable to be done once every two days. Massaging too frequently or with excessive force may cause slow nerve conduction or muscle relaxation and contusion.

7

Facial slimming method with makeup

Compared with the above methods, this is simply painless and painless. If you feel that sports massage is too hard and liposuction surgery is too painful, just use this method. In addition to being more troublesome, the effect is also good!

The eyebrows should be shaped into an arch shape, thin and high; use brown eye shadow to lengthen the eyes, and outline the sunken eyes from the end of the eyes inwards.

The root of the nose creates a straight three-dimensional shadow.

The lip shape is enlarged, the lip peak is clear, and the lower lip is thick and slightly square.

The brown cheeks are used to create natural sunken shadows, and the three-dimensional and clear facial features of the face are immediately highlighted.

8

Lymphatic Massage Face Slimming Method

Facial swelling is caused by obesity caused by blocked Qi and pulses. You can open up the blockage through lymphatic massage in a professional beauty salon. Channels and eliminates puffiness.

9

Wash your face

Change the way you usually wash your face and wash your face alternately with warm and cold water to promote blood circulation and metabolism.

10

Others

Drinking tea: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from the face.

Cold compress: Wrap ice cubes with a handkerchief and apply it on the swollen eyelids for 3 minutes to reduce swelling using the principle of thermal expansion and contraction.

Featured Face Slimming

Face Slimming Massage

Massage is also a simple way to eliminate facial fat, but you must pay attention to the correct posture to avoid injury.

1. Knead and massage the fleshy areas on the face: apply some face-thinning massage cream, and then pinch and massage the areas with the most flesh on the cheeks, stretching from the inside out. The movements must be gentle.

2. Knead the cheeks: Keep your palms close to the cheeks, and then massage the skin from the inside to the outside, which takes about 1 minute.

3. Support the chin: gently support the chin with both hands and repeat rhythmically for about 1 minute.

4. Gently support the face: place both hands on the lower jaw, gently massage and lift.

5. Gently stroke the face with both hands: Gently stroke the entire face with both hands and stay for 3 minutes.

Acupoint massage method

Different from simple massage, face slimming cream must be applied before face slimming massage, and then the acupoints should be pressed and massaged. The steps are as follows: 1. Apply face slimming cream to relax facial muscles. Massage starting from the chin, to the ears, and then massage outwards with the forehead as the center point. The massage method around the eyes is to do a rotating massage from the nose to both sides of the eyes. 2. Use your palms or fingers to press the clavicle depression to stimulate lymph. If your nails are too long, use your "finger belly" to tightly press the depression of the collarbone, release your fingers after 3 seconds, and do this 3 times in a row. 3. Use your thumbs to push up the depressions on both sides of your jaw. Support all the weight of the head by your thumbs, that is, use your thumbs to support your head. Do this for 3 seconds each time, and do the same 3 times. 4. Press the depression of the lower jaw upward. Press upward along the lines of the face to gradually clarify the lines of the face. The movement should be strong but avoid poking the depression of the chin. Do the same 3 times, each time for 3 seconds. 5. Gently stroke from chin to ears. From the chin to the back of the ear, then from both sides of the nose to the depression under the cheekbones, and finally back to the ear, massage smoothly back and forth for 10 times. 6. Massage your forehead. Use your index finger, middle finger, and ring finger to gently massage your forehead horizontally, doing 10 back and forth movements to stretch your forehead. 7. Press down on the inner corner of the eye with your thumb. Use your thumbs to push down the inner corners of your eyes tightly to tighten the eyelid muscles, but make sure your eyes are relaxed. Do this 3 times for 3 seconds each time. 8. Press gently from the inner corner to the outer corner of the eye. To tighten the eye skin, be sure to press down along the bone line under the eyes. From the inner corner of the eye to the outer corner of the eye, press from the inside to the outside, do it 3 times, 3 seconds each time. 9. Massage the eyelids along the brow bone. Gently press the eyebrows with your index finger, and massage along the upper bones of the eyes to the end of the eyes. Do the same 3 times, 3 seconds each time.

Face-thinning food recommendations

1

Winter melon and corn soup

Because winter melon and corn have the effect of removing fat and edema, and this The method of cooking the soup is also very simple. If you continue to drink it for one to two months, it will definitely be effective.