First, what affects tooth thinning? The chief culprit affecting tooth thinning is food.
In the process of chewing, food particles wear teeth through constant friction. Generally speaking, food is thinner than teeth, and the surface of teeth has a protective layer. Therefore, if chewing does not reach a certain amount, the texture of food is not hard enough, and the friction generated will not affect the health of teeth. Only by overeating, people who eat hard things will have weak teeth.
The second is food residue and tartar. Food residue is fine food that has not been swallowed, and calculus is calculus formed by calcification of ingredients in food. Both food scraps and tartar will corrode teeth, resulting in thinning of teeth.
Second, the essence of tooth washing The essence of tooth washing is to wash away food residues and tartar and remove tartar. Therefore, after washing teeth, at first, you will feel that your teeth seem to be thinner, your gums will have bleeding symptoms, and your teeth will be sour, which will make people feel afraid of washing teeth. In fact, if you wash your teeth a few times more, these discomforts will disappear.
Tooth washing can protect teeth and gums in essence, and it is a correct concept of oral health care to insist on regular tooth washing.
Besides washing teeth, we should also pay attention to oral health care. First, brush your teeth every morning and evening, and remove food residues in time to prevent food residues from corroding your teeth.
Second, smoking less or eating food that sticks to teeth will have a more obvious corrosive effect on teeth. In addition, don't eat too much sour and frozen food, which will stimulate the gums and lead to loose teeth.
Third, people who are prone to gum and oral ulcers can clean their mouths with electric toothbrushes and mouthwashes, which is more thorough than ordinary toothbrushes.
Fourth, we should correct the dentition in time. Although dentition is not a dental disease, it will lead to food residue accumulation, which is not easy to clean, and it will also hurt gums, which is not conducive to the health of teeth and gums in the long run.