In real life, I have helped such patients. Two of them are family-inherited mental patients with depression. They are not necessarily depressed every day, but they have serious circulation and suicidal tendencies. At this time, it must be sent to the hospital for drug treatment. These drugs do have negative effects, but don't worry too much. The biggest effect is generally to let patients relax their nerves, stop them from thinking, settle down, sleep peacefully ... and ask your attending doctor about the constant adjustment of drug dosage. After normal adjustment and adaptation, a process is needed. Patients and their families should never adjust their own doses or stop taking drugs until the situation improves. The doctor will adjust the dose to a minimum. Even if everyone thinks you are better, I don't suggest that you stop taking drugs in the future and eat something to live a good life. Both my friends are adjusting themselves and even stopping taking drugs. One of them is suffering repeatedly, and I am also carefully monitoring him, forcing him to take medicine, work and rest and exercise regularly. Now he is gradually leading a normal life. Doesn't the other one often disappear or suffer from recurrent diseases?
The other two are acquired depression, severe guilt and anxiety caused by being frightened in life, and anxiety, uneasiness and uneasiness of suspecting that her husband is cheating and creating imaginary enemies. Another father died, and he felt guilty, because his father died of old age when he was alive, and later he was even severely schizophrenic. At first, they didn't want to receive professional treatment. Finally, a group of us spent a long time persuading them to receive professional treatment seriously. Now that they have recovered, they don't need to rely on drugs to maintain them.
First of all, don't be afraid of illness and avoid medical treatment. Everyone has shortcomings. Only by facing yourself correctly can we enter a sunny day.
Depression is a kind of manic depression, and its typical symptoms are depression, slow thinking, reduced speech movements, and slow action. Depression seriously puzzles patients' life and work, and brings a heavy burden to family and society. About 15% of patients with depression died of suicide. A joint study by the World Health Organization, the World Bank and the University of Florida shows that depression has become the second most serious disease in China. So how to help people with depression recover?
1, drug therapy: in the drug treatment of depression, TCAS is the most commonly used drug, followed by the second generation of atypical antidepressants, and finally MAOIS. Whether the treatment of depression is successful depends not only on the correct choice of drugs, but also on the course of treatment and dosage of drugs. Therefore, for drug treatment, we must first make clear the specific degree of depression, and then use drugs in detail.
2, alternative therapy: this method refers to depression that traditional western medicine can not treat, so it is mainly used through diet and environmental life. The main methods are acupuncture, yoga, hypnosis and massage. This method can only treat mild depression, but the effect on severe depression is not obvious.
3. Electrotherapy: The treatment of depression is also fast and effective, mainly through a certain amount of current passing through the brain, thus stimulating the discharge of the central nervous system, leading to muscle twitching throughout the body. This method can alleviate the symptoms and emotions of patients with depression to some extent, but it must be carried out under the guidance of professional doctors. If you finish the treatment, you must continue the psychological and drug treatment.
4. Cognitive therapy: This method of treating depression has been developed since 1960s. The goal that can be achieved is to make people with depression realize their wrong reasoning and consciously correct it. If this method can be combined with drug treatment, the effect will be better.
5, maintenance treatment: maintenance treatment is in the onset of six to eight months, patients in this period often have mental symptoms, the treatment cycle should be two or three years, medication is also subject to the acute phase.
In order to achieve better therapeutic effect of depression, we need to fully understand the etiology, pathogenesis, clinical manifestations, treatment prognosis and rehabilitation of depression, which is very beneficial to the improvement of depression. The so-called know yourself and know yourself, invincible, is to fully understand the relevant situation of depression, in order to have a good therapeutic effect.
Clinical treatment often adopts drug therapy, psychotherapy and physical therapy. Drug therapy is the main treatment scheme for depression, and it is also an effective treatment method to obviously improve depression. For example, the application of new first-line drugs with evidence-based medical evidence, such as paroxetine, fluoxetine, citalopram and so on, has good clinical treatment effect.
Emotion will never appear inexplicably, but will only be a cry of repressed trauma.
Everyone has had this experience:
When you encounter unhappy things in your relationship, you can endure them and live with them.
Being pushed out by colleagues at work, being bullied by superiors, put up with it.
Parents want you to listen to their opinions, just bear it.
But these things really, just put up with it?
Those things that make us give up self-persistence will never be tolerated. You will only feel the disappearance of strong emotions, but it will always be a thorn in your heart.
Everyone is born to protect himself and make his heart less tortured. When we encounter extremely sad things, we will solve our troubles by forgetting, but this kind of forgetting is unreliable after all.
You erase it from your consciousness, but you can't hear your desperate cry until you come out of your subconscious.
If disappointment accumulates too much, it will turn into despair.
But not everyone knows how to face their emotions. Depression is the second largest mental illness in the world, and there are hundreds of millions of people suffering from depression in this world.
There are genetic factors, but more importantly, society does not understand you and you deny yourself.
Only by paying attention to your little emotions that seem to be "just bear with it" can you be saved.
In the book Burns Emotional Therapy, there is a concept of emotional ABC therapy, A-what happened; B- cognitive processing; Our relationship.
In the process of B, we may have been cheerful and optimistic, but too many small things have accumulated our frustration, a denial, a punishment, a slap and a dislike.
It makes you feel that things will never get better and the world is not worth it.
We may have the idea of black and white: if I don't achieve 100% perfection, it is failure;
It may also magnify our shortcomings: as long as one small thing is not done well, then I am a loser;
You may also look at the world with an extremely pessimistic eye: this is a fragmented world, and I don't deserve anyone's love.
These perceptions are often not caused once, but are bruised again and again, so that we can no longer be happy.
But it can always be changed, as long as we look at the world from another angle and consider those negative thoughts one by one.
You will find that we are often irrational.
The world is not as bad as imagined. Although it is not as beautiful as people describe, there is always hope.
Because we are on the verge of collapse, only by saving ourselves can we get through the pain.
Just find your true self.
How can patients with depression restore their mentality to normal?
You can try to change your mind and broaden your horizons. For example, you can try to go for a walk or climb a mountain, or you can pick up a pen and write. Not for you to write specifically, but for you to put your thoughts, every sentence you think of. Write it down on paper. When you finish writing, you can pick up a piece of paper and read every sentence you have written from the beginning again, so that you will find out what is wrong with your mentality.
People's emotions are uncontrollable, but we can adjust them. We can adjust it to a normal equilibrium state. And why a person is depressed is mostly from the heart, that is, lack of thought. Lack of endurance to face life. So you also need to improve and enrich your ideological world, so that you have a kind of confidence and self-confidence. Only in this way can you be comfortable in life, and you won't have no way to vent when you are under pressure.
You see, if you ask this sentence, it means you are normal. In fact, sometimes I suspect I have depression, and then I want to take care of him. Why should I live and think so much? So fearless, I forget everything now [yi tooth]
Forget your troubles, change your environment, sing, watch TV, travel and do what you like.
It is not that you are ill, but that most people are ill. Why is it the same?
Drug therapy and psychological counseling, as long as there are no symptoms, don't think about it, live in the present.