1.

Pay attention to rest and maintain a good sleep and mental state

. Another reason why hormone balance is disrupted is stress. In particular, hormones in women are easily affected by stress. If endocrine disorders are disrupted, it will first cause skin problems and even lead to excessive secretion of oil. In addition to careful daily cleaning, the best way to relieve your own stress is to reduce your stress.

2.

Eat a balanced diet. Eat less pepper, mutton, greasy, seafood, chocolate and other irritating foods and iodine-containing foods.

3.

Regulate gastrointestinal function and keep stool smooth, which is conducive to the recovery of this disease.

It is better to pay attention to the above points