Then let me briefly introduce what plant meat is. Plant meat is a kind of deep-processed bean products. Vegetarian meat? Although it is vegetarian meat, the calories are not necessarily low. It may be higher than real meat. Moreover, protein in plant meat is not easily absorbed than ordinary bean products. What's more, as an industrial deep-processed food, how can its nutrients be compared with natural food?
Although its nutritional value can't be compared with real animal meat, many people can't help but be tempted to think that replacing animal meat with plant meat can achieve the effect of losing weight and lowering blood fat. First of all, as I said before, the calorie content of plant meat is not necessarily lower than that of animal meat. So if you want to lose weight by eating plant meat, it may not be effective, but it is gratifying that plant meat does not contain cholesterol. Cholesterol is the chief culprit of hypertension and hyperlipidemia. Vegetable meat contains dietary fiber, which can promote intestinal peristalsis. From this point of view, vegetable meat is not without benefits. I think many people will choose to try meat in the contest of advantages and disadvantages.
There is another question before people, that is, is it healthy to eat food and meat for a long time? Although vegetarian meat and animal meat have similar nutrients. But compared with animal meat, vegetarian meat lacks some important trace elements in human body. For example, iron and B 12, so if vegetarian meat is replaced by animal meat for a long time, these trace elements cannot be supplemented in time. Therefore, the expert's suggestion is that vegetarian meat cannot be completely replaced by animal meat, and there is no problem in proper use, but it cannot be used as a long-term choice.