Fish is very common, so you can choose it with confidence. Eating fish will not cause any harm to the body. Fish contains a lot of protein and amino acids. Eating it regularly is very helpful in improving the body’s immunity. Moreover, fish is very helpful in promoting the body’s digestion. However, when eating fish, you should choose simple methods for its preparation. What are the common ways to prepare fish? Let’s introduce it in detail below.

Fish is a common recipe:

Home-style pickled fish

Materials

Main ingredient: 1 grass carp

Accessories: some fish sauerkraut (students who like spicy food can prepare some Sichuan-style pickled peppers), stock or boiling water

Marinated fish ingredients: appropriate amount of salt, a little sugar, a little light soy sauce, a little cooking wine, starch 1 tablespoon

Ingredients for boiling: ginger slices, garlic slices

Method

1. Remove the scales, internal organs, gills and black membrane from the abdomen of grass carp.

2. Slice the grass carp meat and remove the fish bones and heads (eat it by yourself, don’t worry too much about the knife skills)

3. Add pickled fish ingredients (ie: Add an appropriate amount of salt, a little sugar, a little light soy sauce, a little cooking wine, and a tablespoon of starch), mix well, and marinate for 20 to 30 minutes.

4. Put an appropriate amount of oil in the pot, heat it until it is 70% to 80% hot, add the fish bones and fish heads and fry them briefly.

5. Clean the pot, pour an appropriate amount of oil, heat the pot, add ginger slices and garlic slices, sauté over high heat until fragrant, then add some fish sauerkraut (you can add an appropriate amount of pickled pepper according to taste) ), add a small amount of salt, stir-fry the sauerkraut until the fragrance comes out, then add broth or boiling water to the pot.

6. After the soup boils and the sauerkraut smells obvious, add the fish bones and fish heads that have been slightly fried before, and simmer over low heat together with the sauerkraut.

7. After the fish bones and fish heads have been simmered for more than ten minutes, pour the marinated fish fillets into the pot and cook over high heat. When the fish fillets are white and cooked, quickly remove them from the pot. .

After everyone is familiar with how to cook fish, you can follow the above methods when making fish. However, it should be noted that when making fish, the ingredients must be well matched, and The cooking time of fish should not be too long, otherwise the nutrients in the fish will be lost and it will not be of much help to the body when eaten.