Preparation of ingredients:
65438 salted duck+0 winter bamboo shoots, 3 yuba ginger.
Practice steps:
1. Peel the winter bamboo shoots, remove the old roots, cut into large pieces, and wash the salted duck and cut into pieces for later use.
2. Cook the salted duck with clear water, pour out the water in the pot, and then add water to boil. This step can be repeated 2-3 times.
If the salted duck is salty, you can add salt in advance.
Fresh salted duck can omit this step. 3. Boil another pot of water and cook the winter bamboo shoots for 2-3 minutes to remove the astringency.
4. Heat the pot, add the dried salted duck, simmer the oil, and stir-fry the ginger slices together.
If you want to make the soup thicker, you can fry ginger slices in oil. The more fat, the whiter the soup.
5. Heat the water and cook for half an hour on medium heat until the soup turns white, then add the winter bamboo shoots.
6. After the soup is boiled again, add yuba and simmer for about five minutes.
Duck leg meat is tight, salty and chewy; Winter bamboo shoots are sweet and refreshing, and then drink a milky thick soup, which is warm!
Winter bamboo shoots are a delicious food with nutritional value and medical function. They are fresh and delicious, crisp and refreshing. They contain trace elements such as protein, various amino acids, vitamins, calcium, phosphorus, iron and rich cellulose. They can promote intestinal peristalsis, help digestion and prevent constipation and colon cancer. Winter bamboo shoots are a kind of food with high protein and low starch, which has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anti-cancer effect. Winter bamboo shoots contain more calcium oxalate, so people suffering from urinary calculi and nephritis should not eat more.