First of all, pay attention to diet and nutrition intake. Keeping a balanced diet and taking enough protein, vitamins and minerals will help to promote muscle repair and growth. At the same time, avoid excessive dieting or overeating, so as not to have a negative impact on the body.
Secondly, do proper exercise. During postpartum recovery, you can do some mild aerobic exercise, such as walking, yoga or swimming, which helps to improve metabolism and burn fat. In addition, you can also do some exercises for abdominal muscles, such as sit-ups, flat support, etc., which will help tighten abdominal muscles.
In addition, it is also important to wear appropriate underwear. Choosing the right corset or body shaping underwear can provide some support and pressure to help tighten abdominal muscles. But be careful not to rely too much on underwear, and gradually reduce the use time, so as not to affect the natural recovery of muscles.
Finally, if your abdominal relaxation problem is serious, you can consider consulting a professional doctor or beautician. They can provide more targeted suggestions and treatment programs according to your specific situation, such as laser compaction, radio frequency fat melting and so on.
In a word, postpartum abdominal relaxation can be improved and recovered through reasonable diet, proper exercise and correct nursing methods. Remember, everyone's situation is different, and it is best to deal with it under the guidance of a professional doctor.