It's best not to drink soy milk two hours before going to bed at night. It is recommended that you don't drink soy milk within two hours before going to bed, because the body can't fully absorb it, which will cause accumulation in the body. Moreover, soybean milk is suitable for foods containing carbohydrates and starch, which can better play its role.

People who can't drink soy milk:

People with poor stomach and intestines drink soy milk as little as possible because of the cold nature of soy milk, and people with indigestion, belching and poor renal function. Soybean milk can produce gas under the action of enzymes, so people with abdominal distension and diarrhea had better not drink soybean milk. In addition, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition, or cause flatulence.

Patients recovering from surgery or illness, after surgery or after illness, the body's resistance and immunity are relatively weak, so the gastrointestinal function is not very good at this time. Moreover, soybean milk is a cold food, and eating too much can easily lead to nausea, diarrhea and so on.

Patients with zinc deficiency This is because legumes contain some inhibitors and saponin, etc. These substances are very harmful to human health and are not conducive to the supplement of trace element zinc.

4. People who are taking antibiotics must not take soybean milk with antibiotics such as erythromycin, because they will react chemically. The interval between drinking soybean milk and taking antibiotics is preferably more than 1 hour.