The health care products placed in the most conspicuous places in pharmacies (supermarkets), lecithin, deep-sea fish oil, propolis ... have any effect, my friend who has taken them for a long time replied. It is mainly aimed at middle-aged and elderly people, and it is effective. It can be known from the consumption of countries such as the United States and Japan.

Deep-sea fish oil: rich in DHA and EPA, it strengthens the important role of preventing arteriosclerosis and protecting blood vessels.

Lecithin: Emulsify the oil in blood and promote its metabolism, and reduce the content of fat and cholesterol in blood.

The main components of propolis are flavonoids, terpenoids, organic acids, aromatic aldehydes, amino acids, vitamins, minerals, etc. The complex effective components in propolis are the material basis of excellent natural health care products and medicines. Propolis is known as "the most perfect natural broad-spectrum antibiotic", "natural immune enhancer", "blood vessel scavenger" and "health protector" ... the first choice for diabetes.

Although it works, the most important thing is a reasonable diet and balanced nutrition.