Yam rice porridge not only plays a role in nourishing the stomach, but also helps to regulate gastrointestinal peristalsis. Yam itself has the function of strengthening the spleen and nourishing the stomach, which is especially suitable for people with poor digestive function. Yam rice porridge contains a variety of nutrients, which can improve human fatigue and weakness. Sweet potato and rice porridge can eliminate spleen and stomach and eliminate troubles. For people with spleen deficiency, loss of appetite, fatigue, loss of appetite, irritability and thirst, eat sweet potatoes and rice porridge appropriately. Taro porridge is rich in calories and can also ensure the energy consumed by human daily metabolism.

White rice porridge contains a lot of natural saponin choline and mucin. Sugar, starch, amino acids and vitamin C are also the most important nutrients in porridge, which can nourish the body, improve the functions of various organs of the body, and regulate the physical weakness and physical condition of people after illness. Drinking white rice and sticky porridge often can improve the body's immunity, promote the regeneration of immune cells in the human body and improve the activity of immune cells. In addition, the natural polysaccharides and minerals contained in it can combine to form substances, which can improve the elasticity of cartilage in human body and increase the softness of human bones. Eating more white rice and yam porridge at ordinary times can not only improve the immunity of the body, but also prevent the occurrence of orthopedic diseases such as fractures and bone injuries.

Yam is rich in dietary fiber in protein and vitamins, which can effectively regulate intestinal peristalsis and has a very good health care effect on human body. So yam is a good diet food, rich in protein and vitamins. Dietary fiber can effectively regulate intestinal peristalsis and has a good effect on food digestion and absorption. The sticky dietary fiber contained in rice can bring satiety to the intestines, prevent the intestines from absorbing too much nutrition, and effectively maintain the body shape. It is a very good plastic product. Yam rice porridge can nourish yin and moisten dryness, which has a good effect on preventing and treating autumn dryness. At the same time, it can shorten the residence time of food in the intestine, reduce the absorption of intestinal toxins, and play a better cosmetic role on the skin. It is an ideal product for skin care. Yam rice porridge is especially suitable for people who are usually obese. For patients with hypertension and hyperlipidemia, it can effectively reduce weight, blood pressure and blood lipid.