Can you use the puller correctly? As a kind of mass fitness equipment, stretcher is deeply loved by fitness enthusiasts. In order to ensure the safety and effectiveness of the stretcher, we must pay attention to the following points: 1 Don't wear sharp and valuables when using the stretcher to avoid injury or unnecessary loss caused by exercise; 2 Before using the wire spring stretcher, check whether the structure and installation of the wire spring hook are firm to avoid slipping and injury accidents; 3 The maximum stretching distance of the wire spring stretcher is 150 cm. The tension of each spring is about 6kg. Don't stretch it too long, or it will make the wire spring lose its elasticity. 4. If the wire spring, wire rope or rubber strip pipe is stored for a long time, it shall not be used again without stretching. 5. Before using the wire spring tensioner or rubber strip tensioner, one end of the tensioner should be firmly fixed on other objects to prevent slipping or sudden rebound, resulting in injury accidents. 6. Wear long-sleeved sportswear and exercise for a long time. Don't cling to your body to prevent the wire spring from shrinking after being pulled, which will hurt your skin and hair. 7 Use a wire spring tensioner. Each wire spring should be hooked on the big ring and pulled by hand. Don't hold several big rings to prevent the tension from being too concentrated. Thread the wire spring on the wire spring ring. 8 After using the tensioner, be sure to wipe the rubber strip wire spring and the sweat on the handle or handle. Every once in a while, put a heavy hammer on the wire spring and wipe it on the pulley and lever central shaft. Some lubricating oil should be used to prevent rust. 9 After the action is completed, it is necessary to control the elastic band or heavy hammer to recover slowly. This not only avoids the collision and overlap of elastic belt or heavy hammer wire rope, but also gives full play to the unique advantages of the "concession" exercise of the puller, so that the muscles can be stimulated to the maximum extent and the best exercise effect can be obtained. 10 Before using the pulley weight tensioner, you must check the tightness of the tensioner. Don't grab the pulley and pull it up with a heavy hammer. Push the pulley hammer to prevent injury accidents caused by equipment failure and scattering. Check whether the bolts of the pulley hammer puller are inserted in place, whether the screws are loose and fall off, whether the wire rope is firm and whether the pulley is installed firmly, so as to prevent problems before they happen. 1 1 In the process of using the stretcher, we should form a good habit of using protective articles such as hand pads, knee pads, belts and wrist pads. This article is reproduced from China Health World Network: /view/268370/

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