Insist on drinking collagen peptide can really breast enlargement? Breast augmentation is an enduring topic for female friends. In real life, I believe that all female friends want to have a perfect figure. See if insisting on drinking collagen peptide can really enhance breast?

Insist on drinking collagen peptide can really breast enlargement? 1 collagen is a kind of biopolymer, which is a white, opaque and unbranched fibrous protein. It can supplement the nutrition required by all layers of skin, enhance the collagen activity in skin, moisturize skin, delay aging, beautify, eliminate wrinkles, nourish hair, develop good living habits, eat and live regularly, strengthen postpartum exercise, insist on chest-expanding exercise, lift abdomen and shrink buttocks, and practice yoga, restore body shape, strengthen nutrition, and avoid trusting advertisements and taking medicine indiscriminately.

How to breast enlargement at home?

1. How to eat and drink at home for breast enhancement?

1. 1, colloidal food for breast enhancement: sea cucumber, chicken feet, pig's feet, pig's tails, tendons, etc. These are all essential foods for breast enhancement, so hurry up and make up!

1.2, breast enhancement seafood: clams, oysters, clams, etc. They are rich in minerals-zinc, which can not only stimulate hormone secretion, make the chest full, but also make the chest skin beautiful and "pretty"!

1.3, nuts for breast enhancement: almond, sesame, peanut, walnut, cashew nut and lotus seed. Remember to eat these nuts together, because these skins contain ingredients that help breast development!

1.4. Fruits for breast enhancement: green papaya, pitaya, grapes, avocado and oranges, which can not only eat beautiful faces but also stimulate the development of breasts. Why not?

2. How to massage breast enhancement at home?

2. 1. Pressing the acupoints in the altar with the middle finger and ring finger of both hands is helpful to promote the secretion and activation of female hormones.

2.2. Move your right hand to the lower left of the breast, then move your hand to the upper right of the breast and lift it, then do the same operation in the opposite direction, and do it alternately 10 times with the feeling of drawing 8 characters.

3. How to exercise at home for breast enhancement?

3. 1. Sit on a stool or sofa with your back straight, pay attention to chest, tighten your lower abdomen, and bend your arms to your chest so that the upper arm and lower arm form a 90-degree angle. Hold your hands tightly and put them together. The elbow flexion arm is opened to the left and right respectively. Pay attention to keep the upper arm shoulder height and repeat the action several times.

3.2. Sit on the stool or sofa with your back straight, pay attention to hold out your chest and tighten your lower abdomen, bend your arms and elbows together, put your palms on your left and right shoulders respectively, then start to move, and turn your shoulder joints forward several times from your back. Pay attention to the action range as large as possible, so that your scapula can rotate fully, which can effectively exercise your pectoralis major muscles.

3.3. Sit on a stool or sofa with your back straight, pay attention to hold out your chest and tighten your lower abdomen, put your hands across your chest and bend your elbows slightly. At this time, try to open the scapula, keep the shoulders drooping and relaxing, then slowly raise your hands vertically above your head, straighten your arms up, and repeat after ten seconds.

Insist on drinking collagen peptide can really breast enlargement? 2 breast enhancement methods

First, choose underwear with good supporting effect.

This is the simplest way of breast augmentation, which is more suitable for women with small breasts. Choosing supportive underwear can not only set off the chest shape, but also promote the development of the chest and prevent the sagging of the chest, which can be described as "killing three birds with one arrow".

Second, food supplement and breast enhancement.

Food supplement is one of the safest and most reliable breast enhancement methods. Women who want breast enhancement may wish to eat more high-fat foods, which can make their breasts look fuller.

Third, acupuncture breast augmentation

Traditional Chinese medicine has a long history, and there are many methods for breast enhancement. Acupuncture can be used for breast enhancement. Stimulating related acupoints can stimulate women's glands and endocrine, thus activating breast cells and promoting breast development. Of course, all this needs to be carried out under the guidance of professional Chinese medicine doctors. This is safer and more reliable.

Fourth, drug breast enhancement.

I believe that friends who often watch TV know that various drugs to stimulate breast development emerge one after another. The main principle is to promote female estrogen secretion, and then promote breast development. It should be noted that breast enhancement drugs may have certain side effects, so you should choose them carefully.

Fifth, surgical breast enhancement.

Through plastic surgery, implanting the prosthesis into the chest can also make the female chest look more plump and stylish, and with the continuous development of clinical technology, the safety of breast enhancement surgery is more and more guaranteed, so female friends who want breast enhancement can also try the surgery.

Sixth, diet breast enhancement

Eating more foods rich in collagen and vitamins can also effectively promote the secretion of estrogen in women, thus promoting the secondary development of the chest, but the cycle of dietary breast enhancement is relatively long.

Insist on drinking collagen peptide can really breast enlargement? 3 What are the breast enhancement methods?

First, food breast enhancement, that is, by adjusting diet and borrowing nutrients from vegetables to achieve the purpose of breast enhancement;

Second, exercise breast enhancement, that is, stimulate chest development through daily exercise;

Third, drug breast enhancement means taking drug breast enhancement;

Finally, surgical breast enhancement, filling the chest with silicone and other products, to achieve the purpose of breast enhancement.

The best time for breast enhancement

Generally speaking, the golden age of breast enhancement is a few days before and after menstruation.

The best days for breast enhancement are 1 1, 12 and 13 after menstruation, and the seventh day is 18, 19, 20, 2 1, 22, 23.

Therefore, in this golden period, MM will use snacks in her daily diet. At the same time, she must also take some foods containing estrogen, such as green peppers, tomatoes, carrots, potatoes, beans, nuts, etc., and drink more milk to help the thymus develop. Besides, she shouldn't drink coke and coffee.

How to do breast enhancement massage

Tip 1. Push the breast straight: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, evenly and gently push it down to the root of the breast, and then push it back up along the original route. After 20 to 50 times, massage the right breast with your left hand for 20 to 50 times.

Tip 2: Push the breast sideways: use the left palm root and palm surface to exert force from the middle of the chest, push the right breast horizontally to the armpit, and bring back the breast tissue with five fingers when returning. After 20 ~ 50 repetitions, change your right hand and massage the left breast for 20 ~ 50 times.

Tip 3: Massage the breasts with hot compress: Before going to bed every night, apply a hot towel to both breasts for 3 to 5 minutes, and massage around the breasts with your palm, from left to right, 20 to 50 times. As long as you massage/kloc-0 times a day according to the above method for 2 ~ 3 months, you can make your breasts bulge by 2 ~ 3 cm.