2 How does adolescent scoliosis get sick? For this problem, because many people don't know much about the specific situation, there are more people suffering from scoliosis, especially young friends. Because the patient did not choose treatment in time after the discovery, it eventually led to the aggravation of the disease. Experts suggest that patients with this disease must be treated as soon as possible. So? We need to know each other in detail. Common scoliosis easily occurs in the patient's cervical vertebrae, thoracic vertebrae or the spine between the chest and waist, and can also occur in the patient's back alone. How to correct scoliosis? The following is a detailed introduction. For the protection of one's own spine, we need to develop good habits from childhood, start from the dribs and drabs of life, and pay attention to correct bad habits and wrong postures in time. How to prevent scoliosis? First of all, start by correcting bad habits and wrong posture! Lying in a hard bed: the human spine is curved from the side. When lying on a horizontal plane, the spine of the back and waist just strongly supports the body. Lying on a soft bed for a long time will change or disappear the "physiological curvature" of the spine. When viewed from the side, the spine straightens, causing discomfort or pain. Because the child's spine is very flexible and easy to shape. Therefore, children, especially developing, adolescent and overweight children, should choose to lie on the hard bed in order to better maintain the physiological curvature of the spine. If you are an infant, you should choose a pillow under the guidance of a professional doctor, which is ideal and suitable. Children's pillows should be low and soft. When sleeping, it is advisable to put the child's whole shoulder and back together on the pillow to reduce the neck flexion. Children should not be allowed to sleep on their stomachs for a long time. Although they love this posture so much. But we should also guide them to correct, have a healthy sleeping posture and protect their spine. When walking, don't choose oversized shoes for your child. This is not a good way to save money, because children's feet grow much faster than expected. Too big shoes will make children's lower limbs walk incongruously. In the long run, it will increase the working pressure of the spine and cause pain. Don't choose shoes with hard soles and too thick soles for children. This will make them walk, make the soles of their feet unable to feel the ground better, and increase the bearing capacity of the spine. Don't let girls wear boots that restrict ankle movement, even high heels and pointed high heels. This will increase the burden on the spine, especially the waist. Beauty should be based on health and prevent scoliosis. Try to avoid walking barefoot. Especially in summer and warm season, cold feet will promote and aggravate the pain of lower limbs and lumbar vertebrae. Avoid using backpacks, although they look handsome. It should be noted that when you grow up, you may become a patient with high and low shoulders or even scoliosis. The chairs in the classroom can't be suitable for every child. Therefore, we suggest that when children sit in a chair, they should sit in the front third or half of the chair surface, try to sit straight, and don't keep the posture of bending back to reduce the pressure on the heart, lungs and waist. Don't lean sideways in class and homework, increase the lateral pressure on your back and spine. Otherwise, your spine will look as good as your handwriting. Pay attention to prevent scoliosis.