1, most afraid of these bad habits.
1, eat Tai Su, lack of fat intake.
American nutritionist DiFica agarwal said that excessive pursuit of low-fat diet will reduce skin quality. Too strict low-fat diet will lead to dry skin and premature aging of skin. Fat is an indispensable nutrient to keep skin healthy, which can keep skin moist and elastic. Important fatty acids taken from fish oil, eggs and vegetables are extremely important for keeping skin healthy.
The washing water is too hot.
Dr Shula Staci, an American skin care expert, said that washing your face with hot water will weaken the skin capillaries. It is found that washing your face with warm water of about 25 degrees is drier than washing your face with ordinary cold water, and the higher the water temperature, the easier it is to lose protective oil.
3, love to squeeze acne.
Acne is usually caused by bacterial or viral infection and inflammation. After squeezing acne, touching the skin in other places will produce more new acne. Squeezing acne at will is also easy to leave scars, leading to large pores.
4, overtime mask.
Many people think that the longer the mask is applied to the face, the more fully the nutrition is absorbed. In fact, Professor Hao Fei, director of the dermatology department of Southwest Hospital of the Third Military Medical University, believes that any mask should not stay on the face for more than 15 minutes. When the mask paper dries, it will absorb the moisture in the skin and prevent the natural moist components in the air from contacting with the skin. Applying a mask to your face all the time will make your pores airtight like wearing a mask, which will affect the absorption of nutrients and the normal secretion of oil and cause allergies.
5, prefer sweets.
Milani Flohr, an American nutritionist, said that too many sweets will inevitably lead to an increase in blood sugar, which will change the cutin structure and elasticity of the skin, lead to facial wrinkles and lead to premature aging. Snacks rich in protein are the best choice. Nuts and plant seeds contain healthy oils that are beneficial to the skin.
6, ointment as a skin care product.
When the skin appears papules, erythema and molting, many ointments can play a short-term role, but it is not suitable for long-term use after the symptoms are relieved. You should see a doctor as soon as possible.
2. What do you eat to nourish your lungs in spring?
1. Stewed Sydney with rock sugar in northern Sichuan
Ingredients: Bulbus Fritillariae Cirrhosae 10g, crystal sugar 12- 15g, Sydney or Fengshui pear (lily or wolfberry can be added as appropriate).
Exercise:
Wash the pears without peeling them. Cut it in half and dig out the core.
Put the pear in a bowl, put the crystal sugar and Fritillaria cirrhosa or ingredients into the pitted hole of the pear, and add a little purified water to cover the Fritillaria cirrhosa.
Put the bowl in a steamer or rice cooker and add water to cook it. After the fire boils, turn to low heat and stew for an hour, then cut open and eat.
2. Shuangshen Maidong Chicken
Raw materials: black-bone chicken, American ginseng 6g, fresh Adenophora adenophora15-20g, Ophiopogon japonicus10g, and ginger slices 5-6.
Exercise:
Wash black-bone chicken, fresh radix adenophorae and other materials for later use.
Put a little sesame oil in the pot and fry the ginger slices until they are slightly yellow.
Put black-bone chicken, American ginseng, fresh Adenophora, Ophiopogon japonicus, etc. Add water to the pot without chicken (adjust the amount of water according to personal preference). It can be stewed in a pressure cooker or an electronic pressure cooker.
After taking it out of the pressure cooker, put it into the pot and simmer for 40-60 minutes with open fire. Add a proper amount of salt and cooking wine when stewing, and turn off the fire and you can eat.
3, bird's nest tremella soup
Ingredients: one bite, dried tremella 2-3g, crystal sugar 6-8g, osmanthus sauce 2-3g.
Exercise:
Divide tulips and tremella into two bowls and add water to foam. Tulips will foam for about 40-60 minutes, and tremella will foam for about 2 hours.
Keep the swallow cup with bubbling water, take out the tremella, put it into the swallow cup bowl filled with rock sugar and osmanthus sauce, add a proper amount of water, and cook it in a steamer or rice cooker.
Cook slowly 1 hour or so, then turn off the fire and take it out.