Double color steamed bread's approach

I. Materials used

Ingredients: 250g flour, egg 1 piece, 3-6g yeast.

Accessories: warm water 125g.

Second, practice.

1. The above materials are prepared in turn.

2. About a spoonful of yeast.

3. Melt the yeast with warm water.

4. Pour the melted yeast water into the flour.

5. After watering the yeast water, don't knead the noodles. Stir with chopsticks first, and then become flocculent. If there is not too much dry powder at the bottom, you can rub it.

6. Knead slowly and forcefully. Slowly knead into a smooth dough (pictured).

7. Divide the dough into two small doughs (as shown).

8. Choose one of the dough, knead it hard to make it smooth, then cover it with plastic wrap and put it in a warm place for fermentation.

9. Beat the eggs, then take out another dough and add a little egg liquid. If it is too sticky, add dry flour appropriately. Slowly knead into a dough with the right hardness. (premise: it must be yellow dough instead of white dough), and it is used for fermentation.

10, identification of fermentation method: 1) Open the dough, and the internal structure is honeycomb. 2) The volume 1.5 ~ 2 times larger.

1 1, and then continue to knead the dough until the dough is cut and there is no obvious honeycomb. (This step must be done)

12, roll the dough with a rolling pin.

13. Pick up the white surface and cover it on the yellow surface. Fold the noodles and roll them up. Cut to size.

14. Pour half a pot of water into the rice cooker, put on the drawer cage, put on the steamed bread and cover the lid.

First, the nutritional value of steamed bread

Steamed bread is fermented from flour, and its main nutrient is carbohydrate, which is the basic food for people to supplement energy.

1, suitable for people

Most people can eat it.

2. Chinese medicine dietotherapy

Nourishing stomach and relieving bloating, steamed bread is fermented from flour, which is easier to digest and absorb. People with diarrhea caused by hyperacidity, abdominal distension and indigestion will feel comfortable and relieve their symptoms when eating baked steamed bread.

Second, the food taboo of steamed bread

Patients with diabetes and hyperglycemia should not eat too much steamed bread at a time, otherwise the blood sugar will fluctuate greatly, because steamed bread contains a lot of starch, which is easy to break down into sugar.

Reference Baidu Encyclopedia-Steamed Bread? Nutritional value? Food taboo