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Hair is very thin, how can it get thicker?
You can choose a less irritating shampoo or wash your hair with Taomi water, and you can also massage your scalp frequently to promote scalp blood circulation. In addition, you can also use dietotherapy to eat more dark-haired foods, such as black sesame, Polygonum multiflorum Thunb, barley, etc., which are rich in high-quality protein, trace elements and vitamins. You can choose fresh fish, milk, animal liver and kidney, black sesame, laver and fresh vegetables and fruits.

Increase the intake of protein and vitamins, and do more head massage to promote blood circulation. Shampoo should not contain silica gel, so as to reduce the damage of hair dyeing and blowing, and you can also do hair nutrition regularly without staying up late. Improve immunity, work and rest regularly at ordinary times, don't stay up late and don't overwork. You can eat more black beans, black sesame seeds, black rice and black fungus. You can usually use some shampoo for hair growth and hair fixation.

Extended data:

Fruit hair care, like human hair and skin, needs constant moisturizing and nutrition, and the nutrients in natural plants, especially fruits, are more easily absorbed by the human body. The following fruits are good ingredients for nourishing hair.

Kiwi: Kiwi is the king of nutrition in fruits. It is rich in carotene, vitamin C and arginine. Kiwifruit not only has excellent anti-radiation, anti-oxidation, anti-free radical and anti-aging ability, but also contains a lot of ALA acid, which can help hair keep moisture, prevent hair from drying and improve hair quality in an all-round way.

Citrus: Citrus, also known as orange, contains a lot of vitamin C. Citrus essential oil extracted from citrus peel can enhance human immunity, calm nerves and eliminate anxiety and psychological stress. Citrus essential oil used in hair care can refresh the mind and remove dandruff.

Carambola: Carambola is called "V Vitality Essence" and contains nutrients such as sucrose, fructose, glucose, malic acid, citric acid, oxalic acid, vitamin B, vitamin C, trace fat and protein. It can help digestion, nourishment and health care in the body, moisten and enhance the elasticity of hair, and restore the natural beauty of hair.

References:

Hair-Baidu Encyclopedia