Efficacy and function of Ejiao
Modern pharmacological research also found that Ejiao contains many essential amino acids such as protein, lysine, arginine and histidine, as well as many trace elements such as calcium, potassium, sodium, magnesium and zinc. Ejiao is particularly important for women and is known as the first-class medicine in gynecology. It can not only nourish blood, replenish blood and beauty beauty, but also regulate menstruation, prevent miscarriage, improve sleep, strengthen brain and improve intelligence, and delay aging. Of course, it can also help to supplement calcium and whiten skin.
Edible method
1, Ejiao decoction
Raw materials: Ejiao 250g, yellow wine 250g, rock sugar 200g, black sesame 250g and walnut kernel 250g.
Practice: Take 250g Ejiao and mash it. Put it into a soup basin or porcelain bowl with a lid, and add 250g of yellow wine to soak it for 1-2 days until it is soft. Take 200g of rock sugar, add 250ml of water to rock sugar water, pour it into soft gelatin, and cover it. Put the glue container into a common pot or rice cooker and steam it in water bath for 1-2 hours until it is completely dissolved. Stir-fry black sesame seeds and walnut kernels, continue steaming 1 hour, and stir into soup. Take out the container, cool it and store it in the refrigerator. Take a spoonful with warm boiled water every morning and evening.
2. Glue paste
Ingredients: one piece of Ejiao and 20g of rock sugar.
Practice: Take a piece of donkey-hide gelatin, mash it to the size of beans, pour the broken donkey-hide gelatin into a white porcelain bowl or a special vessel for microwave oven, add about 20g of rock sugar and water 150ml, and put it into microwave oven. Turn the fire to the middle range, 12 minutes later, open the oven door and the glue overflows. Rock sugar and donkey-hide gelatin are dissolved. Take it out and let it cool, the solution is jelly-like, and put it in the refrigerator for preservation. Take a spoonful of donkey-hide gelatin into a cup before going to bed every night, add 100ml of boiling water or milk, and stir until it is completely dissolved before taking it.
3. Puffing and eating
Crispy and delicious donkey-hide gelatin beads can be obtained by puffing donkey-hide gelatin in a microwave oven, which is pure and lasting and has satisfactory effect. The method is as follows: firstly, evenly put the clam powder into the object tray of the microwave oven, with the thickness of about 0.5 cm, then sprinkle the crushed donkey-hide gelatin blocks on the clam powder at the interval of 0.5 cm, close the microwave oven door, start the button, set the firepower to 10 times, and time it for 3 minutes.
4. grab the milk
Grind Ejiao into fine powder, take a spoonful of Ejiao (about 3 ~ 4g) at a time and put it in a cup, and add hot milk, soybean milk, etc. (above 80℃) and stirred according to personal taste, so that Ejiao can be fully dissolved and taken, with sweet and soft taste and long aftertaste.
Ejiao hurts the stomach more, so try to match appetizers when eating.
The efficacy, function and eating method of Ejiao let us know more about the nourishing Chinese medicine of the three treasures of traditional Chinese medicine. And for people now, it is a new way to eat ancient medicine. Of course, no matter how you eat it, as long as it can achieve the effect, it is good.
Counting Six Benefits of Ejiao for Nourishing and Supplementing Qi
1, nourishing blood and stopping bleeding.
Anemia in women can cause body cold, chills, blood deficiency, fatigue cough, vomiting blood, bloody stool and irregular menstruation in women. Sticking to taking glue paste and other Ejiao products can achieve the effects of nourishing blood and nourishing yin, dispelling wind and moistening dryness, resolving phlegm and clearing lung-heat, promoting diuresis and relaxing bowels, and regulating large intestine. Long-term use of adhesive plaster will also effectively improve the cold hands and feet of women in winter.
2. Beauty. Beauty.
Ejiao can obviously increase the content of human red blood cells and hemoglobin, enrich blood and moisturize skin. Long-term use can make your face rosy and your skin tender and shiny. It nourishes the skin and is the best product in beauty beauty.
3. It can improve the calcium balance in the body.
Women who insist on taking Ejiao can increase calcium intake, increase bone mineral content, promote bone growth and strength, promote calcium absorption and storage, and avoid osteoporosis in old age.
4, enhance physical fitness
Taking Ejiao regularly can enhance the function of the heart. Ejiao is rich in protein and belongs to animal-like collagen. Compared with plants and herbs, it has affinity for human body and is beneficial to absorption and utilization. As mentioned in the Outline, Ejiao can treat low back pain caused by internal injuries, strengthen tendons, replenish essence and strengthen kidney.
5, regulating menstruation and preventing miscarriage
Ejiao can be used for irregular menstruation caused by blood deficiency, blood stasis and blood heat; Colla Corii Asini can nourish yin and blood, benefit chong ren, so it can nourish and prevent miscarriage and treat pregnancy diseases. It has a good therapeutic effect on common fetal instability, fetal instability and even abortion.
6, delay aging
Colla Corii Asini contains collagen, collagen, protein, various trace elements and amino acids. These are all important substances for human nutrition, which have obvious anti-aging and longevity effects.
Taboos for eating Ejiao
Although Ejiao has many benefits, it also has nourishing taboos.
1。 Avoid greasy food.
2。 Use with caution those with spleen and stomach weakness, vomiting and diarrhea, abdominal distension and loose stool, and cough with excessive phlegm.
3。 Patients with colds should not take it.
4。 Pregnant women, patients with hypertension and diabetes should take it under the guidance of a doctor.
Do not eat Ejiao 1: Some people will get angry after taking Ejiao, such as hot sores on the nasal cavity, lips and other parts, or dry red eyes, increased corners of the eyes, and even dry throat, constipation or bloody stool. The above symptoms are caused by taking fresh Ejiao. Due to the limitation of the existing production technology, the newly made donkey-hide gelatin always carries some fire poison, so taking fresh donkey-hide gelatin will make people get angry and appear various poisoning symptoms. According to the theory of traditional Chinese medicine, the newly made donkey-hide gelatin, that is, the new donkey-hide gelatin, is not suitable for taking. It must be kept in a dry place for more than three years until the fire poison is completely eliminated.
Taboo 2 for eating Ejiao: Ejiao is greasy and easy to cause symptoms of indigestion. Spleen and stomach are the foundation of the day after tomorrow. If the spleen and stomach function is blocked, no matter how good the medicine is, the human body can't digest it. Therefore, taking Ejiao, especially people with insufficient spleen and stomach function, is best combined with drugs that regulate the spleen and stomach, which can promote the digestion and absorption of Ejiao and naturally multiply the effect.
Taboo to eat Ejiao 3: Chinese medicine believes that blood deficiency is often accompanied by symptoms of qi deficiency, mainly manifested as pale face, shortness of breath, laziness, fatigue and easy sweating. Chinese medicine believes that qi and blood can coexist, that is, qi can produce blood and blood can nourish qi. Therefore, tonifying blood and qi can get twice the result with half the effort, and can be used in conjunction with qi-invigorating drugs such as Astragalus and Codonopsis pilosula.
In addition to eating Ejiao at 3 o'clock, you should stop taking Ejiao when you have a cold, cough, diarrhea or menstrual cramps, and continue taking it after you recover or stop taking it. In addition, according to traditional habits, you must avoid eating during taking Ejiao, such as cold food, radish, strong tea and so on.
It turns out that there are so many taboos for eating Ejiao, so people who usually eat Ejiao must pay strict attention to these aspects, otherwise it may endanger their lives. In fact, for the average person, experts don't mind that everyone often eats Ejiao, because Ejiao is good, but eating too much will cause some harm to the body, so everyone should eat less Ejiao in the future.