Two days ago, Tang Yan, who had been silent for a long time, boarded the hot search again because of two photos of Guan Xuan after pregnancy. Although my sister is getting more and more low-key after marriage, she just pats her life quietly, as if she doesn't even participate in various activities, but the state is as good as ever! Although the topic of "girlhood in Tang Yan" has become a hot topic, Yin Tao said in Weibo, "When did the charm of actresses start to be limited to girlhood?" Some netizens pointed out that this is a satire on Tang Yan's girl design, but no matter the star design or the actor's strength, who doesn't want to have Tang Yan's girl design in Tang Yan when he is in his thirties or even older? The collocation of stars is worth learning, and there are many details that we can't notice. The overall dress looks simple and youthful, showing a light feeling.

Not the wrinkles around his eyes when he smiles. After all, as long as people in their thirties, as long as they are not addicted to cosmetic surgery, as long as they are not willing to spend a lot of money on skin care, wrinkles on their faces are almost inevitable. The pursuit of "overall state" can not be separated from balanced body fat, which is the most important symbol of "teacher's milk flavor", more effective than wrinkles, with a high sense of fashion, and it is unique with good clothes. In fact, the so-called girlhood is based on a person's overall state.

However, with the increase of age, brown fat will gradually stop working. In order to restart, it is necessary to increase the intake of protamine and high-fiber fruits and vegetables and strengthen physical exercise. Perhaps many girls find that with the increase of age, even if they eat less than before, their weight will gradually increase. This is because the metabolic rate of the human body has dropped. In order to keep in good shape, they must form the habit of exercising.

Farewell and sedentary. In a weight gain/loss report, the researchers found that under the same diet and exercise plan, one group of people sat in the office for a long time, while the other group stood for a long time, which led to the obvious weight gain of sedentary people. Nozzle. After the age of 30, if you want to keep your body balanced, you can't eat and drink as recklessly as before, or even consume 200 calories less a day than before. For stars, their own development is the most important, and their own red is the most important.