First, why does the pelvis lean forward? The main reason for pelvic forward tilt is that when standing and walking, the center of gravity does not fall in the normal position, but rises to the position of lumbar spine. After the center of gravity shifts, the body will also rotate the position of the pelvis to achieve balance, so that there will be curves, and then the spine and cervical vertebrae will also change, and then the snake's back and neck will lean forward. In fact, the pelvis itself is not skewed. Only when the body is naturally tense and relaxed, the power transmission becomes worse, which leads to the decline of pelvic function supporting weight.
How to fix 1. Correct sitting posture: Pull back the neck so that the neck and back tendons are in line. Open your shoulders to your sides and push your chest forward. The shoulders are relaxed and the strength is pulled away, giving people an elegant feeling. Tighten your hips and focus on your anus. I feel that my left and right hips are tight. Knees should be close together. By adjusting the height of the seat, the knee should be bent 90 degrees. Keep your calves and ankles straight and close together, with your legs facing one side and your feet close to the ground. Note: avoid sitting for a long time and get up every hour. 2. Stand still. I feel like an iron tower, the "foundation" is solid, and the "tower" is infinitely upright. To feel like a "head hanging beam", pull the whole head up. Pull the chin by the neck and raise it to a level. The chest is dilated and the ribs are closed. Shoulders are vertically downward, and shoulder blades are pulled toward the center of the back. Shoulder and waist, should have the consciousness of drawing a rectangle, pelvis should stand up. The lower abdomen and buttocks should be tightened immediately. Try to make the whole body feel like a "paper man". Put your center of gravity on the thumb ball of your foot (the circular area under the root of your big toe) and feel your whole body fall forward.
For mothers who have delivered by caesarean section, although the pelvis does not change during delivery, it will change slightly with the enlargement of the uterus during pregnancy. After delivery, with the contraction of the uterus, many organs in the abdominal cavity will droop if the pelvis cannot recover. It is best to have a professional postpartum pelvic repair with the best effect.