Protein-rich foods mainly include milk, eggs or beef, chicken and so on. Increasing protein content in the body can be combined with exercising facial muscles to achieve the best effect of facial obesity, and can also promote facial obesity by increasing facial fat content. However, we should also pay attention to the fact that eating protein's rich food will also lead to high blood lipids, so we should go to the hospital for examination to prevent some unhealthy diseases.

Second, exercise more facial muscles.

This mainly means that you can exercise your masseter muscles by chewing gum or hard and chewy food. When eating, you should increase the frequency of chewing food, so that the masseter muscle becomes more obvious, which will give people a feeling of getting fat on the face. At the same time, it can massage the face more, promote blood circulation, and have a positive effect on facial fattening. It takes a long time to exercise to achieve the effect of facial obesity by increasing facial muscles, and only by persisting can we see obvious improvement.

Third, eat more nuts.

Nut foods are rich in fat and minerals, such as hazelnuts, cashews, pistachios, etc. After being ingested by the human body, it can effectively increase the fat on the face, thus increasing the weight on the face. However, you should also pay attention to making your face fat. If the overall body fat rate or cholesterol increases, it is not conducive to human health. Therefore, it is necessary to take it properly and go to the hospital to check whether the body is affected after achieving the purpose of gaining weight on the face.