Understand business knowledge such as planning, art and public relations.
Chicken breast meat means that the sternum obviously protrudes forward, while the ribs on both sides incline downward and inward, resulting in the chest becoming the same shape as the sternum of chickens, pigeons and birds, hence the name "chicken breast meat".
Chicken breasts are mostly caused by rickets in children, that is, the lack of sufficient vitamin D in the body hinders the absorption of calcium and phosphorus, leading to osteomalacia, and the joint between chest ribs and sternum invaginates, making the sternum protrude and forming chicken breasts. This deformity is often formed around 1 year, but in fact, the chicken breasts we see after 2 ~ 3 years old are the sequelae of rickets in children. In addition to chicken breasts, children often have other deformities, such as square skulls, "X" legs and "O" legs.
Severe chicken breasts not only affect the beauty of the body, but also have a certain impact on the circulation and respiratory function due to the inward depression of the ribs on both sides. Children are prone to fatigue and repeated respiratory infections.
For children with chicken breast meat under 3 years old, anti-rickets treatment should be actively given, including calcium supplementation and vitamin D supplementation, while children after 3 years old are mostly sequelae, and calcium and vitamin D treatment is ineffective. Generally mild chicken breast will gradually disappear with the growth of the body. Strengthening physical exercise, such as chest expansion exercise, push-ups, head-up and other exercises, two or three times a day can accelerate the correction of deformity.
Generally speaking, mild chicken breast has little effect on the heart and lungs, and the effect of surgical treatment of chicken breast is not ideal at present. In addition, strengthening pectoralis major exercise during the growth and development of boys can improve the appearance of chicken breast protrusion deformity, and the development of mammary glands also makes up for the appearance deformity of girls' sternum after puberty. Therefore, unless it is a serious deformity, surgical treatment is generally not recommended.
The skeleton is the support of the human body, and the spine is the central axis, which is formed by overlapping and connecting more than 30 vertebrae according to laws. Normally, it has four physiological bends. Cervical lordosis, thoracic lordosis, lumbar lordosis and sacrococcygeal lordosis. If the spine bends forward too much, it is hunchback. Medical knowledge tells us that early exercise, avoiding fatigue and paying attention to balanced nutrition can delay the aging process. Supplementing calcium and properly basking in the sun will help prevent osteoporosis. Those hunchbacked people should sleep in hard beds and don't put too high pillows. Lumbar back muscle exercise, especially backward stretching exercise, helps to restrain the development speed of hunchback. The specific treatment plan must be examined and diagnosed by a doctor, and then actively treated.
In addition to trauma, there are several situations that can lead to hunchback. One is heredity, and the other is bad habits. Most people's hunchbacks are caused by bad habits. For example, she usually walks with her head down and doesn't pay attention to her posture when sitting. The girl deliberately closes her shoulders and lowers her head to cover up her prominent chest.
To eliminate hunchback, we should pay attention to overcoming the above bad habits. Usually walk and run, look up, lie on the bed or kang every morning and evening, put your shoulders on the edge, lie on your back, hang your head, and touch the ground with your hands backwards (pay attention to safety). You can also do this during the day off. It will get better gradually.
It is best to take a nap for about half an hour. A long sleep is good for restoring physical strength, and a short sleep is good for restoring brain power.
It is best not to lie flat or on your side during a nap. If you just take a nap on your desk in the classroom, you can touch your head, face and hands a little, and don't press your forehead on your hands or arms to avoid blocking the facial meridians. Don't sleep with clothes on, so as not to let out moisture.
Running can be gradual. Never feel particularly tired. Speed should also be based on your own physical strength. Young people can be quite fast. The time can be morning or evening.
When I was in high school, I wore a "good back" and felt very good, so I stood up unconsciously! You can try. I bought more than 300 at that time. I don't know if it's expensive or cheap now, hehe!
Believe in yourself, you will be fine! :)