1, women eat anti-aging food.
Foods containing vitamin e:
Vitamin E has a strong antioxidant effect, which can prevent the peroxidation of unsaturated fatty acids and prevent the formation of lipofuscin, so it is known as "anti-aging agent".
Vitamin E is widely found in plants and vegetable oils, with the highest content in wheat germ oil. Sesame oil, peanut oil, corn oil and cotton stalk oil are all rich in vitamin E. ..
In addition, spinach, garlic, lettuce leaves, pumpkins, edamame and broad beans also contain more vitamin E.
Foods containing superoxide dismutase (SOD);
SOD is one of the free radical scavengers in the body, which can protect cells from damage. After entering the middle-aged and elderly period, the amount of SOD synthesis is insufficient, while the amount of oxygen free radicals increases, showing aging.
Therefore, it is necessary to supplement SOD with food. According to the analysis, the SOD content in fresh Rosa roxburghii is very high, and the SOD content in leek, celery, cucumber, eggplant, tomato, green beans and potatoes (potatoes) is also relatively high.
Selenium-containing foods: the function of selenium is not inferior to that of vitamin E. People's commonly used foods are rich in selenium, such as asparagus, onion, garlic, mushrooms, sesame seeds, eggs, tuna, shrimp and animal liver.
Especially worth mentioning is soybean. According to analysis, its selenium content is the best among plants. Soybeans can be processed into various delicacies, and contain high-quality protein, which should be the protagonist on the dinner table of middle-aged and elderly people.
Foods containing nucleic acids:
It has been found in China that the SOD activity of the elderly who take oral nucleic acid preparations is enhanced. Therefore, the elderly can purposefully choose some foods rich in acid.
For example, vegetables such as asparagus, mushrooms, spinach, cauliflower and celery, and animal foods such as salmon, herring, sardines, shrimps and animal livers.
Traditional anti-aging foods: there are many foods that can delay aging, such as walnuts, black sesame seeds, pine nuts, seabuckthorn, mulberries, figs, lotus seeds, Euryales, jujubes, kiwis,
Longan, litchi, apricot and almond, black fungus, black glutinous rice, mushroom, carrot, honey, soybean, peanut, sea cucumber, etc. People often mix this food with traditional Chinese medicine that can prolong life and take it after modulation.
In the above, we talked about many foods rich in these nutrients to supplement the nutrients lost by our body, but the nutrients needed by different departments of the body are different. Let's see what nutrients are needed in all parts of our body.
2, the body's favorite anti-aging food
The brain's favorite anti-aging food: blueberries
For middle-aged and elderly people over 50 years old, the decline of brain is more terrible than the aging of appearance. Foods rich in anthocyanins and other antioxidants, such as blueberries, can help reverse the decline of cognitive function and spatial memory function with age.
A large-scale data survey conducted by Harvard Medical School in the United States shows that the brain function of elderly women who often eat blueberries declines more slowly and the risk of cognitive impairment is lower.
Common favorite anti-aging food: olive oil
Have your parents ever complained to you that the joints crunched and the pain affected your movements? When cooking, you may wish to use more olive oil and garlic, which can not only lubricate joints and prevent joint inflammation, but also serve as seasoning, killing two birds with one stone.
A large-scale survey conducted by University of London shows that middle-aged and elderly people who often eat garlic rarely show early signs of arthritis.
Muscle's favorite anti-aging food: coffee
After exercise, old people often complain about back pain and muscle aches. Caffeine contained in coffee has the function of exciting nerves, which can directly stimulate muscles and help relieve muscle soreness.
A study by the University of Illinois in the United States shows that people who drink coffee in advance have less pain in the quadriceps femoris and can keep exercising for longer.
Eye's favorite anti-aging food: corn
After entering the middle-aged and elderly people, eye problems such as presbyopia and cataract are prone to occur. Foods rich in lutein and zeaxanthin are particularly beneficial to the eyes, and the representative food is corn.
Other important nutrients needed for eye care include omega-3 fatty acids, zinc, beta carotene and various vitamins. Therefore, green leafy vegetables (especially dark kale and spinach), eggs, deep-sea fish (tuna, salmon or anchovies), carrots and sweet potatoes are essential in the diet.
Heart's favorite anti-aging food: dark chocolate
According to the US Centers for Disease Control and Prevention, as many as 20 million adults have heart problems. It is recommended to eat nuts, berries and dark chocolate regularly to help keep your heart healthy.
A study published by the American Heart Association shows that eating dark chocolate can slightly improve the autonomous walking ability of patients with peripheral arterial disease, and the walking distance and walking time are prolonged. This is because flavanol rich in dark chocolate increases the concentration of nitric oxide in blood and improves blood flow.
Bone's favorite anti-aging food: cheese
Strong bones can support a tall and straight figure and make people look full of energy. Dairy products are good companions for strong bones. In addition to milk, a recognized calcium supplement expert, cheese is richer in calcium, which can supplement up to 30% of daily calcium intake.
Skin's favorite anti-aging food: pumpkin seeds
Zinc participates in protein, the synthesis of various enzymes and the formation of cells, and plays an important role in the skin. Pumpkin seeds are rich in zinc, which helps skin cells to metabolize, lock skin moisture, keep skin collagen content, maintain skin elasticity and reduce wrinkles.
Favorite anti-aging food for cheeks: avocado
The face is like a mirror, which directly reflects the degree of aging. Avocado, cucumber, yogurt and other ingredients. Not only can it be used externally, but also it has better eating effect. It can be described as an edible "mask".
Hair's favorite anti-aging food: walnuts
Once you are bald, you will look older than your actual age 10 years old. Keeping hair healthy requires many nutrients, such as vitamins A and C, protein, omega-3 fatty acids and zinc. Walnut is very good in the above aspects. Eating two or three walnuts a day plays an important role in maintaining the health of hair follicles.
Spiritual favorite anti-aging food: moderate sweets
It is impossible to have a young image by sighing and frowning all day. Eating chocolate and ice cream can make the brain release endorphins and make it look younger.
The favorite anti-aging food for nails: spinach
Nails come from the skin, and nutrients that are good for the skin are also good for nails. Spinach and other green leafy vegetables are rich in iron, beta carotene, folic acid and vitamin C, which helps nails to be healthy and tough.
Summary: Every part of the body has its own "use period", but this does not mean that the organs of the body will "expire" after a certain period of time. We can use food to resist aging and delay the "use period" of various organs.
3. The secret of women's anti-aging
Tip 1: Never sleep naked.
At night, the activity rate of skin cells is much faster than during the day, and the demand and absorption rate of nutrients are much faster than during the day. Therefore, all beauty experts agree that sleeping at night is the best maintenance and repair period for skin. In an exclusive interview with a magazine, the glamorous Hollywood superstar, who will always be 50 years old, mentioned her beauty secret: women should never be lazy, even if you only have a can of vegetable oil for bread, you should put it on your face and never sleep naked.
Tip 2: Follow the physiological rhythm of the skin.
Every day, every week, even every month, the functions of the internal organs of the body are always dancing and changing with a certain rhythm and melody. Experts say that in fact, not only our body functions have biological rhythm cycles, but also our skin!
Within 24 hours a day, the secretion of forehead glands is different. The activity time is the lowest around 4 pm, and the secretion time is the highest around noon 1 point.
Remind you: the office prepares a bottle of astringent water and a bottle of moisturizing cream. After lunch, clean your forehead with a cotton pad dipped in lotion; At 4 o'clock in the afternoon, after having afternoon tea, put some moisturizing cream on your forehead.
If you really need to stay up late, wash your face first, do all the night maintenance steps, and then continue to struggle, so as not to fight alone. In addition, the latest maintenance time is 1 1 at night, which gives the skin at least one hour to blend with the ingredients in the skin care products.
Tip 3: A cup of hot water with fresh lemon in the morning.
If you pay attention to the advertisements of beauty or weight loss in the newspaper, you will find that accommodation is one of the culprits to end the beautiful figure. Therefore, when you get up every morning, you must drink a cup of hot water with fresh lemon slices on an empty stomach before eating.
Don't underestimate this cup of detoxification water. It is not only the best acid-base neutralizer for the body, but also has the effect of excreting feces and detoxifying. Besides, if you have bad breath, it can help you improve magically!
Tip 4: Honey and brown sugar protect your hands.
In the age when skin care products are not very developed, women always have some secret recipes to keep beautiful, and these secret recipes are always related to the kitchen. All elderly European women have probably learned one or two tricks from their mothers to save money and be quick. After finishing heavy housework, they can immediately resume dating with their slender fingers!
The method is simple: put a teaspoon of honey and a teaspoon of brown sugar in the palm of your hand, stir well, rub your hands hard, and finally wash them with clear water, and you will soon have baby-like tender hands. If you do this simple hand care once a week, you can avoid the generation of age spots on your hands.
Tip 5: Five minutes of psychological beauty exercises every day.
Our skin is like an informer, revealing our worries. It will secretly tell us the feelings and emotions hidden in our hearts through the lines and colors on our faces.
Try it. Get up every morning and spend just 5 minutes doing a simple psychological beauty exercise: smile in front of the mirror and tell yourself that you are the happiest person in the world! Because laughter can activate the brain function, release the electric waves when the human body relaxes, and secrete the happy hormone β endorphin, which makes people feel happy immediately. So, hurry up and mention your extra face!
In fact, we can leave ourselves a short time in our busy life every day, love ourselves more, give ourselves more space, allow ourselves to be an imperfect woman, and don't expect ourselves to meet everyone's expectations, so naturally there will be no chance of being overwhelmed!
Find a good book, make a good cup of tea, or even do nothing, just look at the scenery outside the window and let your body and mind rest and settle down-rest is to walk a longer way.