Beauty with improved leg shape and long legs

Self-check: Are you an O-leg?

When standing in front of the mirror, pay attention to whether your knees can be together in a natural standing posture.

If your knees can come together naturally, congratulations, you have enviable legs, because your legs are not O-shaped: if you can clamp your knees together hard, you will be very pleased. You only have moderate and mild O-legs. At this time, you can often practice the action of putting your feet together to improve.

If your knees can't be clamped well, then you have a serious O-leg shape, which has a great influence on the overall perfect figure and needs your painstaking efforts to correct it.

To judge whether your O-leg is serious, you can also measure it with a ruler: the normal knee distance is below 3 cm, which is mild. The normal knee distance between 3- 10 cm is moderate. Normal knee distance greater than 10 cm is severe.

Tips: The normal knee distance is the distance between the knees when standing naturally without deliberate clamping.

Why do legs become O-shaped?

1, calf muscle abduction

People with O-legs usually use the muscles on the outside of their legs to exert force when standing and walking, not on the inside. Therefore, the development of leg muscles is asymmetric, often with more lateral muscles and less medial muscles. In this way, the contour lines of leg muscles are curved, giving people the impression that bones are curved. In fact, not all bones are bent, only a few are really bent.

2. The bone is bent

Only a few people's O-legs belong to this category, mainly because their body nutrition failed to keep up during the growth and development period or their walking posture and sitting posture were improper. If you want to judge whether the bone is bent, the most direct method is to take a positive X-ray.

4 strokes to correct O-shaped legs and make them longer and more beautiful.

Visually, people with O-legs often look shorter than normal people. Therefore, after O-leg correction, it can not only really increase the height and leg length, but also visually increase the proportion of legs. If your O-leg is not serious enough to affect your health, such as arthritis, you can try to correct it at home. Here are some good ways to correct it:

1, adjust the walking posture.

People with O-legs usually walk in a figure of eight, that is, when walking, their toes are divided outwards. When walking, the legs will exert outward force, and the knee joints will receive outward force. Over time, when standing, the knees will not be able to come together and become O-legs. Therefore, we must first adjust our walking posture and learn to focus on the inside of our legs. A good walking posture should be that the body is upright, the waist is straight, the eyes are looking straight ahead, the arms are relaxed, and the body swings naturally at both sides, the toes protrude slightly outward or straighten forward, and the steps are even.

You may feel awkward at first, and you have a feeling that you can't walk. After a long time, it will be fine naturally.

2. Remember to do the clamping action as soon as you have time.

Whether waiting for the bus, in the office or watching TV, always remember to straighten your legs and clamp your knees hard, 3-5 times a day, about 15 minutes each time. This can not only correct the leg shape, but also have the effect of stovepipe, especially stovepipe.

3, bandage correction method

If your legs and knees are O-shaped legs that rotate outward (it is easy to walk outward), because the degree of bending is more serious. Therefore, in addition to the clamping action, it is best to operate the binding method to correct it.

Prepare an elastic rubber belt or a long cloth belt to evenly wrap your legs to help clamp them.

1) Sit in a chair with your legs together. Tie rubber bands evenly below the knee and above the heel.

2) If the adhesive used is not an elastic rubber band. Before binding, put towels on the inner heel and knee to avoid pain. When binding for the first time, don't be too tight.

3) Stand up after tying, remember to keep your body straight, hold your head high and stand for about 15 minutes. If you feel pain or numbness when standing, you are tied too tightly. At this time, you have to take it apart and tie it back. It's best to tie it twice a day.

4) You can also squat down with your hands on the railing or the back of the chair. The repetitive action of standing is about 15 minutes at a time.

4, squat correction method to exercise the inner leg muscles.

Feet are shoulder-width apart, feet are slightly flexed, knees are flexed, and you don't have to squat completely. Do 2 ~ 4 groups every day, 20 times in a group. Stick to it for a month and you will see the effect.

Tips:

O-legs are the result of long-term accumulation of bad habits, so don't be too anxious to correct them, and you must stick to them.