In fact, it is very difficult to lose weight, because you are insisting! The most effective way: eat a reasonable diet, control the diet, and eat less sweet food or high-calorie food such as potato chips and roast chicken. Stick to it for two months and it will work! The most important thing is to resist the temptation and control your mouth! In fact, exercise just makes you healthier, not lose weight! Because I tried). No dinner! ! ! It's best not to eat anything except an apple or tomato after four o'clock in the afternoon. Reduce appetite, exercise is the fastest way to lose weight. In addition, you write down what you eat every day in a special notebook. Write down your thoughts before going to bed and stick to it. You will find yourself eating less and less, and it is easy to stick to losing weight. After lunch, stand for half an hour and drink ... mine is similar to that upstairs. If you want to lose weight in a short time, it seems unrealistic. If you really want to lose weight, you should start now. You'd better give up all snacks and barbecues. Besides, eating before going to bed is the most taboo. Exercise can also have a great effect. Like skipping rope. Reduce your appetite moderately, but don't overdo it. It's best not to eat anything after dinner, especially to do more exercise after eight o'clock. If you are really lazy, do some sit-ups in bed before going to bed. After all, it is impossible to keep running every day without exercise and want to lose weight, but your legs will be thick. You can try to do those exercises that practice abdominal muscles. I still don't take medicine. It's a three-point poison, right? I still control my diet well, eat more natural food and choose a sport that I like and can stick to. That's how I lost more than 30 Jin. I weigh 30 A Jin months, and I have lost 70 Jin in less than a year. The following is an article I wrote, hoping to help you. The text is as follows: Recently, I found that many friends are discussing the same topic: losing weight. So that some people, hehe, stay up late at night and watch slimming cheats crazily. Haha, I deeply sympathize with Edna. Here I give some advice to these friends. Sure, but I have to tell you that your unscientific diet is quite effective. 10 Diet Tips Eat thin your body. When it comes to weight loss, everyone has a set of weight loss bibles, such as: no noodles and meat, only eating lunch and two meals a day will make you thin, as long as you don't eat anything, you will succeed ... but these are many. This will only increase the strength of the arm or reduce the fat on the arm, which will not help the whole body. I suggest you get your whole body moving, such as jogging (more than 20 minutes). Plus local exercise, you will definitely lose weight. But you insist! . Yes, since the summer, without any special measures, I have lost almost 10 kg. My method is to have perseverance when eating, keep my delicious amount unchanged and gradually reduce it slightly. Eat 5 bowls of rice every day, from noon to two nights, and don't eat dinner the next day, only drink two bottles of beer at a time. I have persisted in this method for many years. One is to strictly control the diet, especially not to eat supper at night, and the other is not to sleep late. It is also because some children get up at six o'clock every morning, do more exercise, walk for an hour after dinner, about four or five kilometers, eat less snacks and eat fruit.