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Spring is here, the flowers are blooming, eat some delicious and nutritious vegetarian dishes like this

The first Malan walnut egg roll

Ingredients: 2 eggs, 3 cooked large walnut kernels, 1 tablespoon sesame oil, half a teaspoon of salt, 1/4 teaspoon of sugar (one tablespoon =15ml/g, one teaspoon =5ml/g)[1]

1. Take the young leaves of Malan head and rinse them clean.

2. Boil water in a small pot, add a little salt, blanch the malan head, take it out, put it in cold water to cool thoroughly, and drain.

3. Squeeze out some of the water from the malan with your hands, chop it into pieces, and put it in a bowl.

4. Crush the walnut kernels with the back of a knife.

5. Put the chopped walnut kernels into a large bowl, mix with the chopped malan, sesame oil, salt, and sugar.

6. Beat the eggs. After the pan is hot, pour cooking oil to moisten the bottom of the pan. Then pour out the excess oil. Over low heat, pour in the egg liquid and spread it into an egg cake. Turn off the heat. .

7. Turn the egg cake over, add the well-mixed Malantou mixed with walnuts, shape it slightly with your hands and pinch it tightly.

8. Roll it up, making sure it is slightly tight.

9. Take out and cut into small pieces before serving.

The second type of fried mugwort stalks

Ingredients: half a bundle of mugwort stalks, about 20 stalks, 5ml of cooking oil, 5 peppercorns, a little chopped green onion, and a little salt.

1. Wash the mugwort stalks and cut them into 4-5 cm long sections.

2. Pour oil into the hot pan. When the oil is 60% hot, add peppercorns and add incense. Remove the peppercorns and leave the base oil.

3. Sprinkle the chopped green onions on the bottom of the oil, take the pot away from the fire, let the hot oil sauté the chopped green onions, put the pot back on the fire, and at the same time pour in the chopped mugwort stalks just now, stir-fry Until the rod is soft.

4. Sprinkle salt before serving and stir-fry for a few times.

The third vegetable salad

Ingredients: red, yellow and green peppers, purple cabbage, onions.

1. Wash all the red, yellow and green colored peppers, purple cabbage, and onions thoroughly (washing is very important, because they need to be eaten raw). Colored peppers and purple cabbage are a little sweet, and onions are relatively sweet. hot. Put less. Cut the onions into shreds and wash them with water. This will make it less spicy;

2. Cut all the ingredients into shreds.

Set aside;

3. Pour some salad dressing, olive oil, and sprinkle with raisins