1, a reasonable diet is an important factor in determining height. Many people have the habit of not eating in the morning, which is wrong. Skipping breakfast can easily affect physical development and even lead to physical diseases, such as gastritis.

2. Persist in doing more exercise and exercise, which has a great effect on your height. You can do more pull-ups, sit-ups, leg press and other exercises that can stretch your muscles.

3. Sleep on time every day Only by ensuring that you sleep on time every day will your body function normally, and only in this way will our body develop better.

4. Insisting on doing morning exercises can stretch the muscles of all parts of the body. After a long time, you will find that you are more flexible and taller.

5, walking on tiptoe, tall people will basically have the same action when walking: walking on tiptoe may be a way to increase yourself.